After a few hours of searching I stumbled across this DVD and decided to give it a go. After the 1st workout I could really feel a difference, I particularly liked the fact that I ached the following day which meant I'd had a good enough workout.
I continued to do the basic routine every day for about 2 months and lost 10lb!!
I then decided I would try the advanced routine. I found this one a lot harder at 1st as it involved a lot of floor work on the abs but soon got the hang of it.
Ive now being doing this advanced routine every day for about 4-5 months and I have lost a further stone!
I now feel confident to wear my bikini on holidays again and its all thanks to this video. Theres no stopping me now. I may get my pre pregnancy figure back sooner than I thought. BUY IT!!!!
Pretty simple, but hard, and there is always room for more intensity. You can always improve. And that's what I love about it as well. You can easily adjust the level of intensity according to your own body. I would imagine this would suit almost everyone, at any level.
The whole fitness concept of Tae Bo is fantastic, as it is so comprehensive, yet so simple. It manages to combine all different aspects of fitness (strenght, coordination, cardio) in a very efficient way. I'm sure I will stick to this routine in the future!
Also, Billy Blanks is the BEST instructor I've ever seen. Extremely fit, competent, professional, and very charismatic! He is GREAT for motivation. I also love the people he has picked for this DVD. They are all pretty good in their own ways, and it shows you how versatile Tae Bo is as an excercise programme. It's really for everyone, I think. I am also very pleased with the fact that they mainly put the technically best instructors to the front, so that it is easier to follow the excerices. Also, they have picked the right place for the whole thing. The visual aspect is very good. It's easy to get a picture of what everyone is doing.
I have no bad comments at all about this DVD. I think it totally rocks! :) And Billy Blanks is a TRUE STAR within his field!
If you want a serious and not very time-consuming work-out, this is a great choice for you.... Read more ›