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Amazon.co.uk Review
Advanced Tae-Bo is an advanced and very strenuous workout tape for those who have already followed the beginner's Tae-Bo course. World Martial Arts champion and occasional action movie star Billy Blanks has become (almost) a household name with his own brand of fitness video, Tae-Bo. It's a simple yet inspired idea: take martial arts and boxing moves (punching, kicking) and turn them into an aerobic dance-style workout that viewers can do in their own living room (providing you move furniture and any fragile ornaments out of range first). No equipment, no dieting, no frills required: just enough space for some shadow-boxing and kicking. The testimony of Tae-Bo converts confirm that it's a high-energy, calorie-burning routine guaranteed to work those muscles and sweat away the flab. --Mark Walker
Product Description
Here s your chance to take your finess to its optimum level. Tae-Bo Advanced has been designed to make working out so much fun that finding the motivation to reach the peak of physical fitness is easy. Like all Tae-Bo workouts, Tae-Bo Advanced is an easy to follow combination of tension-busting moves from self-defence and boxing. Packed with kicks, knee lifts, jabs and punches, Tae-Bo Advacned is a great high-energy workout that burns calories, tones and shapes your body and gets you fit.
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Customer Reviews
Most Helpful Customer Reviews
19 of 19 people found the following review helpful
Format:VHS Tape
I thought I would have a go at this one as I found the two workouts in one too short and not enough leg work.I was pleasantly surprised how good this advanced one was. I enjoy fitness so I like a challenge and this video was just that.Ok I haven't mastered it as well as the people in the video but I'm getting there! Watch the knees as there is a lot of kicks and knee lifts and you have to watch the technique.You don't need a huge amount of space.Billy gives encouragement all the way through and you do feel you are there with him, or maybe it's just me being sad! Anyway I would recommend this to anyone who is quite fit and enjoys a bit of a challenge. I wouldn't go back to the old aerobic/dance type celeb videos. Give me Billy Blanks any day!!!!!
14 of 14 people found the following review helpful
Format:DVD
I work out regularly (4 or 5 times a week) but was getting really bored with the same old routines. I mentioned this to a friend who said she would lend me this video. I had never tried Tae-bo before but I loved it right from the start. You have to really work on your technique (and it will take a while to perfect) but once you master it you will have so much fun. I have been doing this for 3 weeks now and it is really sculpting my body and my muscle definition has really improved. This isn't for the feint hearted and you need to be fit to complete the workout. If not, I would recommend you try
the beginners video before you attempt this as it is a high-paced video and some of the moves are quite tricky. Hard work, lots of fun, and absolutely brill!
the beginners video before you attempt this as it is a high-paced video and some of the moves are quite tricky. Hard work, lots of fun, and absolutely brill!
12 of 12 people found the following review helpful
Format:VHS Tape
I have been following the basic Tae-bo videos on average 4 times a week now for 3 months, and I considered myself to be more than ready to progress to the Advanced Tae-bo workout video. That was a dangerous assumption. The advanced video sets off at break-neck speed and has you bouncing around the room like a maniac before you have even completed the warm-up! In short this video is a completely different kettle of fish to the basic videos, and should not be taken lightly. It is over twice as long as the other workouts, and is carried out at roughly three times the speed. Not for the faint-hearted.
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Most Recent Customer Reviews
not recommended
i have to be honest,never written a review but i feel i have to do it with this one,i found this work out really boring,waste of money,the music in the background is very slow and... Read more
Published 19 days ago by liz
Challenging and fun
I've only got a few other Tae Bo DVDs (Tae Bo : The Ultimate Collection) but this is the hardest advanced Tae Bo video I have done. Read more
Published 11 months ago by Frenchie92
Brilliant workout!
I bought this dvd a month ago and it is the best workout I have done so far. It is about 55mins long and it is very fast paced so I would say that you would have to be quite fit to... Read more
Published 22 months ago by Angel
Great
This is one of my personal favourites!!! I had it orginally in VHS mode but with new technology wanted to replace it with a DVD. Read more
Published on 8 Nov 2009 by Deborah Garthwaite
Best DVD Around DEFFO BUY !!
This dvd is one of billy's best dvd's ever, no time for a break just pure hardcore 50mins workout, u will be sweating by the end of it, I do this x3 times a week each morning and... Read more
Published on 14 Jun 2009 by Pam
Very good workout!
I really liked the workout. It gets you pumping and sweating, I consider my self fit/can run 10kms in 40 minutes, etc, giving a very good total body workout and increases your... Read more
Published on 9 Nov 2008 by Jim
This is a good one for your collection
This has great cardio for a tai bo workout which really pushes you. I am quite fit and it made me sweat. Read more
Published on 4 April 2008 by Jane F
Cardio Bliss!
I'm a big fan of Tae Bo and I buy all the new workouts as they come out - this one is a classic! It's a full hour of cardio and I wouldn't recommend it for beginners. Read more
Published on 11 Mar 2008 by Miss K
Billy Blanks' Tae-Bo Advanced
I'd tried Billy Blanks workouts before and wanted to try something a bit more challenging. This DVD exceeded my expectations. Read more
Published on 25 Dec 2007 by Karl Greenfield
Fantastic workout
Ive just bought the video and having done tae-bo before am very impressed with the level and pace of the video. Its a fun but effective way of losing weight and staying toned. Read more
Published on 18 Jun 2003
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