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Product Description
Language: English
From the Back Cover
Billy Blanks, 7-time World Martial Arts Champion and creator of the award winning Taebo work-out routine, brings you Abs and Glutes, a routine of specially-targeted Taebo workouts. In the Abs & Glutes work-out, Billy takes you through the moves required to tone up all of those elusive muscles! Taebo will help you get results right where you want them. Taebo Abs and Glutes is a concentrated blast of pure Billy Blanks energy, spirit and power that will help you tone your stomach and buttock areas, while burning fat and building strength in these two important musclegroups. As soon as you start the workout, you'll know that this is the most fun you can have while getting result you want! this is the perfect way to tone-up your muscles and keep in shape-while enjoying the Billy Blanks routine.
Customer Reviews
Most Helpful Customer Reviews
28 of 28 people found the following review helpful
By A Customer
Format:VHS Tape
I only got into Tae-bo 6 months ago and I was so impressed that when this one came out, I had to have it. It is the perfect solution for fatty abs and glutes and even the inner thighs, but it is not an easy workout. However, Billy Blanks keeps you motivated through the video with his encouraging comments. The exercises are great. If you do them properly, you can see and feel the effects immediately. For me, its been a much needed workout. I have never felt my lower abs burn and work this hard before. It works out every part of your abdominal muscles which is not an easy feat to accomplish. This video has taught me stamina and endurance. It is the best workout if you want to have great abs and glutes as soon as possible..... but be prepared for hard work!! The pace of the video is fast so be prepared to push yourself to the limit. On the whole, it is a very rewarding workout and you get a great feeling of accomplishment when you see the results of the workout on your abs and glutes!
21 of 21 people found the following review helpful
By A Customer
Format:VHS Tape
Taking up tae-bo was the best thing i could have done! It's not only improved my body, but has motivated me to do a lot more exercise. Having done both Tae-bo 1 and Tae-bo 2 for the past 7 months i thought that i'd buy the new one! And believe me...it's excellent! This tape is slightly harder than TB1&2, so if you're a begginer try either 1 or 2, they're pretty similar in work-outs. Tae bo 4 does indeed help tone up the stomach region, which is where many people want to tone!
The one thing that i would say about all tae-bo videos is that the music can become slightly annoying, but once you've done the video for a couple of weeks you can virtually memorise it and do it to your own tastes of music!
enjoy!
11 of 11 people found the following review helpful
Format:DVD
Well Billy has done it again. This short 30 min work out is very tough and i would only recommend it to people who work out regularly. After a short warm out you go straight into the abs work out then to the glutes and at the end Billy pushes you to do a couple of really tough abdominal exercises again. It is very hard and painful even but the results are amazing! My stomach is a lot flatter and stronger and my bum and thighs are a lot more toned. Doing this work out every so often gives a change to a normal tae bo exercise routine and perhaps gives better results. Overall this is great for someone who already enjoys a regular exercise routine. Otherwise i would reccommend a regular tae bo work out to get started.
Most Recent Customer Reviews
4.0 out of 5 stars
So much better then I realized!
I'v had this dvd hanging around for a while as part of the multi-disk pack which I had purchased and after trying 'Energize', I had put the whole lot on the shelf and worked with... Read more
Published 13 months ago by LovedUpScene
5.0 out of 5 stars
Really amazing.
This DVD is a real gem. I did this DVD as many others wanting to get the perfect flat tummy but as we all know you have to work hard for it. This DVD is perfect!!! Read more
Published 14 months ago by han
5.0 out of 5 stars
burn baby burn those abs
this is the ultimate abs workout, with other dvd's i tend to only 'feel it' on my upper abs. but with his routine my abs were hurting where i didnt know i had abs!! Read more
Published on 18 July 2009 by K. S. Nelson
5.0 out of 5 stars
great workout
Great workout for the abs and butt buy it, really tough workout not for the light hearted only for the advanced peeps who take their workout seriously u have to workout a few times... Read more
Published on 14 Jun 2009 by Pam
5.0 out of 5 stars
Feel the results
I got this after having my first child and now two children later I still love it. I have used it that much, I m struggling to load the DVD first time. Read more
Published on 8 Sep 2008 by R. Lakhman
4.0 out of 5 stars
Great, but warm up/stretch before you start
I find this workout very hard work but that would be the idea, the class is very fast moving, the exercises definitely work, but my advice to anyone starting this routine is to... Read more
Published on 5 May 2007 by N. Neill
5.0 out of 5 stars
Billy Rocks!
Billy knows what he's doing. You get the American cheese with it but Billy gets away with it. He works out with you, you see him sweat, he knows you can mess up and he lets you... Read more
Published on 20 Feb 2007 by Ms. J. Palin
5.0 out of 5 stars
exceptional stomach workout!
For years I have searched for an exercise dvd that focuses solely on the abs and I have finally found it! Read more
Published on 21 Jan 2007 by claire
4.0 out of 5 stars
Watch your neck
I work out about five times a week using advanced Tae Bo DVDs and I find this to be quite challenging and rewarding work. Read more
Published on 15 May 2006 by Crackers
5.0 out of 5 stars
Fantastic!
This is a great 30 minute workout. It hurts!
Combine this workout with the advanced session on the Tae Bo Active DVD and the basic session on the Tae Bo Everybody Get Ripped... Read more
Published on 5 Mar 2006 by Emma
Listmania!
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