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Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:DVD
This is a great exercise DvD, a little bit "cheesy" but still delivers and it's fun. The last time I used and bought a home exercise Dvd
D(or should I say VHS) was Jane Fonda's workout (yes, a long long time go). Having taken boxacise classes before I had my daughter, I thought I would get back into shape at home and do somthing I knew I'd liked. The DVD is 55min long with only one workout, it is challanging and you work up a sweat. My body hurt the next day, but it felt good as you feel that you have really done somthing. It it well constucted and can be followed by beginers to advance exercisers. The main thing is to breath, count and keep moving even if you can't follow all the moves the first few times (it will come!). If you take the time learn the moves and be dedicated to it (three time a week) you really will see and feel the difference (even after day 3). One last thing the exercise routine uses ressitance bands, I didn't have any at frist and the work out was still good. However, It may be a good idea to get some later on to keep the workout challanging.
D(or should I say VHS) was Jane Fonda's workout (yes, a long long time go). Having taken boxacise classes before I had my daughter, I thought I would get back into shape at home and do somthing I knew I'd liked. The DVD is 55min long with only one workout, it is challanging and you work up a sweat. My body hurt the next day, but it felt good as you feel that you have really done somthing. It it well constucted and can be followed by beginers to advance exercisers. The main thing is to breath, count and keep moving even if you can't follow all the moves the first few times (it will come!). If you take the time learn the moves and be dedicated to it (three time a week) you really will see and feel the difference (even after day 3). One last thing the exercise routine uses ressitance bands, I didn't have any at frist and the work out was still good. However, It may be a good idea to get some later on to keep the workout challanging.
2 of 2 people found the following review helpful
Format:DVD
Having previously lost weight with Billy Blanks before I bought this DVD with great enthusiasm. Its a lot different from his other high impact DVD/videos and I warn you now its slow with a lot of explanation. I was itching to go faster and start burning some calories!
Although its slow its still effective and having done the dvd only 3 times in the first week I was sore but felt more improvement in my body after a week than going to the gym for 5 months. Although I didn't lose pounds I felt toned and my stomach felt firmer.
I will keep using this DVD when I want an alternative to Tae bo Advanced and definately recommend it for those that want to get toned quickly. I haven't bough the billy bands but have been using 3kg hand weights and has worked effectively.
Although its slow its still effective and having done the dvd only 3 times in the first week I was sore but felt more improvement in my body after a week than going to the gym for 5 months. Although I didn't lose pounds I felt toned and my stomach felt firmer.
I will keep using this DVD when I want an alternative to Tae bo Advanced and definately recommend it for those that want to get toned quickly. I haven't bough the billy bands but have been using 3kg hand weights and has worked effectively.
1 of 1 people found the following review helpful
Format:DVD
Great way to get started using the BOOTCAMP series.This is an amazing workout.Billy Blanks is a brilliant instructor .Try to get hold of the power bands so you can boost your results.Its tough at first but you will get the Billy bug!! (sad I know).When you have mastered this try the ULTIMATE bootcamp or for more of a cardio workout try the LIVE workout its only 30mins .
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Most Recent Customer Reviews
BRILLIANT
I have also put a review for the ab bootcamp which also explains this DVD. They are really good fun to do. He explains each move slowly first and then does it in fast motion. Read more
Published 6 months ago by R. Hayward
WOW - this is not like any other workout
Ok I am well used to his other tae bo workouts and ordered this bootcamp package. It came with this, ab bootcamp and ultimate bootcamp, oh and the resistance bands. Read more
Published 16 months ago by Lynette
Excellent...
After doing Tae Bo for a good few months, I decided that my arms weren't getting a good enough workout. This DVD, with the bands, is perfect. Read more
Published on 25 April 2008 by C. Childs
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