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Product Description
Product Description
This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach. Also featured are tips to help buff up your skin and complexion to help you look and feel good on your holiday.
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Customer Reviews
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
very thorough!!,
By A Customer
This review is from: Bikini Fit: The 4-week Plan (Hamlyn) (Paperback)
i bought this book thinking it would merely suggest painstaking hours of strange excercises to target all the odd wobbly bits that protrude from a bikini!! however, i was pleasantly surprised as, while it does include excercise it involves so much more...a detailed 4-week programme with each week having its own outlines for diet, excercise routine (which gets slightly harder each week as you become fitter!) and beauty regime! It covers everything, from what foods to eat to improve the state of your hair to banishing cellulite. I read it cover to cover as soon as i got it and can't wait to start my 4-week programme!!!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Good stuff,
By A Customer
This review is from: Bikini Fit: The 4-week Plan (Hamlyn) (Paperback)
I have just started the Bikini Fit program and in 3 days, I have lost 5 pounds and feel great. I am already getting compliments that I look thinner and even happier. I've definitely been a little hungry, but because of the exercise, my energy has shot up. I'm a little worried about the second week, because the diet is not as detailed. I'm sure I'll get through it. This book rocks!
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.7 out of 5 stars (6 customer reviews) 5 of 5 people found the following review helpful:
5.0 out of 5 stars
Excellent book!,
By Tess Kelley - Published on Amazon.com
This review is from: Bikini Fit: The 4-week Plan (Hamlyn) (Paperback)
Great, easy to read layout. Fun and informative. 7-day/7-stage detox diet is safe and very doable- It's great, especially for those who have never followed a detox program before. Beautiful pictures, great tips throughout the book, lots of organic/homemade beauty treatments. A wonderful deal. Perfect for right after the holidays to lose the cookie weight!
5 of 6 people found the following review helpful:
5.0 out of 5 stars
Bikini Fit,
By Garuda - Published on Amazon.com
This review is from: Bikini Fit: The 4-week Plan (Hamlyn) (Paperback)
Excellent layout, easy to follow instructions. Includes a quiz at the start to figure out where you are at. Gives helpful info, diet ideas, safe detox, sensible exercise and realises that not everyone has hours each day to spend working out. Maintains an emphasis on health, without putting down the reader or getting bogged in calories and fat count.
Beautiful pictures and guided instructions makes it an excellent, worthwhile item. 2 of 2 people found the following review helpful:
5.0 out of 5 stars
I love this book!,
By V. Richard "sky watch" - Published on Amazon.com
This review is from: Bikini Fit: The 4-week Plan (Hamlyn) (Paperback)
This book is so sensible, easy to follow, fun to read, plus you can use the great tips year round - not just during the 4 week plan. I've done the detox program a few times because I love the results - I feel great, my hair is shiny, skin is clear and vibrant, and by the end I'm ready to continue on a really healthy eating plan. Whenever I fall, I know how to get back on track and I pull out this book again!
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