- Paperback: 128 pages
- Publisher: Hamlyn; New edition edition (12 Oct 2010)
- Language English
- ISBN-10: 0600610993
- ISBN-13: 978-0600610991
- Product Dimensions: 20.4 x 14.8 x 1 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 99,778 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
For a body you can't wait to show off, try this easy-to-follow four-week plan. Its detox, weight-loss, beauty and energy plans detail nutrients, workouts and health tips and advice for each week. Buff up your skin and complexion to glow with good health with the step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
3 of 4 people found the following review helpful
Format:Paperback
This was an ok book .. at least in focused on being healthy rather than anything else. The format was nice too - simple, broken into weekly segements. I liked the way that it looked at diet, exercise as well as beauty and relaxation.
Having said that, it is nothing that I haven't read a million other times. For some people this may be the inspiration that says - yes, go for it, but for me it was just ok.
Format:Paperback
I read this book and applied it and now, I try to use it to inspire myself. I have managed to loose 2 stones and feel so much better. What I like is that everything in it is very simple to apply.
I highly recommend it.
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