|
Frequently Bought Together
Customers Who Bought This Item Also Bought
by Sunny Moran and Jacqui Cleaver
|
by Karon Karter
|
by Charmaine Yabsley
|
![Stott Pilates: Core Challenge [DVD]](http://ecx.images-amazon.com/images/I/51RQ9XGHWEL._SL500_SS90_.jpg)
DVD ~ Stott Pilates
|
by Minna Lessig
|
Product details
Would you like to update product info or give feedback on images?
|
More About the Author
Customers Viewing This Page May Be Interested in These Sponsored Links
(What is this?)
5* Boot Camp from £995
opens new browser window
www.PrestigeBootCamp.com/BootCamp
-
Awarded "Best Women's Boot Camp" in the First National Boot Camp Survey
Product Description
Product Description
"Bikini Bootcamp" creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results.Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with: a total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots; Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatan, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time; mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals; and do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments. With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - "Bikini Bootcamp" is the fastest way to whip your body into shape - and have fun doing it! So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.
From the Back Cover
Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico’s sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find…
* A total-body workout– combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe…
*Energy-enhancing meal plans – indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala’s kitchen…
*Mindfulness exercises – to relax and restore you, and help you to stay focused on your fitness goals…
* Do-it-yourself spa treats– from easy facials to herbal baths, all you need to look and feel fabulous…
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape – and have fun doing it! So no matter how long you’ve been putting it off, this programme provides everything you need to achieve a bikini body all year round.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
61% buy the item featured on this page: Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body £6.49 |
 |
17% buy New You Boot Camp £6.78 |
 |
11% buy Bikini Body Made Easy: Top Tips for a Beautiful Beach Body in Under 6 Weeks (Zest Magazine: Made Easy) £5.94 |
 |
5% buy The Clean & Lean Diet £6.99 |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
