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The Biggest Loser Workout: Power Sculpt [DVD] [2007] [Region 1] [US Import] [NTSC]

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The Biggest Loser Workout: Power Sculpt [DVD] [2007] [Region 1] [US Import] [NTSC]

DVD ~ Jillian Michaels

4.0 out of 5 stars See all reviews (1 customer review)

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Region 1 encoding (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats.)

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What Do Customers Ultimately Buy After Viewing This Item?

	37% buy the item featured on this page: The Biggest Loser Workout: Power Sculpt [DVD] [2007] [Region 1] [US Import] [NTSC] 4.0 out of 5 stars (1)
	25% buy Jillian Michaels: 30 Day Shred [DVD] [2007] [Region 1] [US Import] [NTSC] 4.7 out of 5 stars (22)
	15% buy The Biggest Loser Workout: Cardio Max [DVD] [2007] [Region 1] [US Import] [NTSC] 5.0 out of 5 stars (2)
	12% buy Jillian Michaels: No More Trouble Zones [DVD] [2008] [Region 1] [US Import] [NTSC] 5.0 out of 5 stars (6)

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Product details

Actors: Jillian Michaels, Bob Harper, Kim Lyons
Directors: Cal Pozo
Format: Closed-captioned, Colour, DVD-Video, Full Screen, NTSC
Language English
Region: Region 1 (US and Canada DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Classification: Unrated (US MPAA rating. See details.)
Studio: Lionsgate
DVD Release Date: 18 Dec 2007
Run Time: 50 minutes

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

ASIN: B000WEVGHK
Amazon.co.uk Sales Rank: 35,171 in DVD (See Bestsellers in DVD)
Popular in this category:
#76 in DVD > Fitness > Aerobics

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4.0 out of 5 stars (1 customer review)

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Most Helpful Customer Reviews

10 of 11 people found the following review helpful:

4.0 out of 5 stars Very Good, effective sculpting, 5 May 2008

By	Sweet P (UK) - See all my reviews

I bought this DVD on the strength of what I had seen when i went to America, and i wasnt disappointed with it. I would class myself as very fit and i work out 5 times a week but wanted something to do at home aswell if i couldnt get to a fitness class. The DVd is broken down into 5 sections:

Warm up- 5 minutes, this includes some squats and jumping jacks and other usual stretches, etc

Level One sculpt- 20 minutes using weights ( I use two 2.5kgs weights but you could use less) This level does help you work up a sweat because you do bicep curls, squats and lunges usuing the weights etc

Level two sculpt- 10 minutes- This includes squats lunges and press ups etc

Level 3 sculpt- 10 minutes- This level is slightly harder, you still do squats and lunges but it is a higher intesity and includes sides lunges and press ups and also strengthening your core by doing the plank incorporated with press ups etc

Cool down - 5 minutes, I dont think this was long enough compared to the intensity of the weight work that you do, I think this section could have been at least 10 minutes.

I think this is an excellent Dvd and i love using weights in excercise as I think you get better results, but i wouldnt recommend it if you are a beginner as some of the squats and lunges and press need to be done properly to be effective annd technique is important to avoud injury to your knees.

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