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The Biggest Loser Workout: Power Sculpt [DVD] [2007] [Region 1] [US Import] [NTSC]
 
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The Biggest Loser Workout: Power Sculpt [DVD] [2007] [Region 1] [US Import] [NTSC]

DVD ~ Jillian Michaels
4.0 out of 5 stars See all reviews (1 customer review)

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Region 1 encoding (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats.)

Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details). Please expect a delivery time of 5-7 days.


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What Do Customers Ultimately Buy After Viewing This Item?

The Biggest Loser Workout: Power Sculpt [DVD] [2007] [Region 1] [US Import] [NTSC]
35% buy the item featured on this page:
The Biggest Loser Workout: Power Sculpt [DVD] [2007] [Region 1] [US Import] [NTSC] 4.0 out of 5 stars (1)
Jillian Michaels: 30 Day Shred [DVD] [2007] [Region 1] [US Import] [NTSC]
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Jillian Michaels: 30 Day Shred [DVD] [2007] [Region 1] [US Import] [NTSC] 4.8 out of 5 stars (12)
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Jillian Michaels: No More Trouble Zones [DVD] [2008] [Region 1] [US Import] [NTSC]
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Jillian Michaels: No More Trouble Zones [DVD] [2008] [Region 1] [US Import] [NTSC] 5.0 out of 5 stars (4)
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Product details

  • Actors: Jillian Michaels, Bob Harper, Kim Lyons
  • Directors: Cal Pozo
  • Format: Closed-captioned, Colour, DVD-Video, Full Screen, NTSC
  • Language English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Lionsgate
  • DVD Release Date: 18 Dec 2007
  • Run Time: 50 minutes
  • Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
  • ASIN: B000WEVGHK
  • Amazon.co.uk Sales Rank: 19,967 in DVD (See Bestsellers in DVD)

    Popular in this category:

    #38 in  DVD > Fitness > Aerobics

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Average Customer Review
4.0 out of 5 stars (1 customer review)
 
 
 
 
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7 of 8 people found the following review helpful:
4.0 out of 5 stars Very Good, effective sculpting, 5 May 2008
I bought this DVD on the strength of what I had seen when i went to America, and i wasnt disappointed with it. I would class myself as very fit and i work out 5 times a week but wanted something to do at home aswell if i couldnt get to a fitness class. The DVd is broken down into 5 sections:

Warm up- 5 minutes, this includes some squats and jumping jacks and other usual stretches, etc

Level One sculpt- 20 minutes using weights ( I use two 2.5kgs weights but you could use less) This level does help you work up a sweat because you do bicep curls, squats and lunges usuing the weights etc

Level two sculpt- 10 minutes- This includes squats lunges and press ups etc

Level 3 sculpt- 10 minutes- This level is slightly harder, you still do squats and lunges but it is a higher intesity and includes sides lunges and press ups and also strengthening your core by doing the plank incorporated with press ups etc

Cool down - 5 minutes, I dont think this was long enough compared to the intensity of the weight work that you do, I think this section could have been at least 10 minutes.

I think this is an excellent Dvd and i love using weights in excercise as I think you get better results, but i wouldnt recommend it if you are a beginner as some of the squats and lunges and press need to be done properly to be effective annd technique is important to avoud injury to your knees.
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