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This book accompanies the TV series. There are recipes included, a fitness plan to follow and guidance on how to set and maintain your weight loss in a realistic way.
--The Sun, 14th January, 2011
--The Sun, 14th January, 2011
Product Description
The Biggest Loser currently attracts over 3.9 million television viewers, with new fans tuning in all the time. The brand also has an online weight loss club where dieters receive regular support, tips and encouragement from the wider dieting community. Now UK slimmers can buy the book to accompany the hugely successful television series. The Biggest Loser Personal Programme takes a highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipe ideas and targeted exercises, The Biggest Loser Personal Programme provides you with all you need to achieve (and maintain!) the body you have always wanted.
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Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
Format:Paperback
Lots of very useful information, love the recipes and its a diet that INCLUDES carbs!
Very helpful section on how much of something equals a portion.
Since using these guidelines and combining with exercise, I have dropped half a stone in 3 weeks so something is obviously working!
Very helpful section on how much of something equals a portion.
Since using these guidelines and combining with exercise, I have dropped half a stone in 3 weeks so something is obviously working!
6 of 6 people found the following review helpful
Format:Paperback
i usually cant stand diet food but the stuff in this book is amazing, the recipe for Thai beef and mixed pepper stir fry was really easy, and you have to try the blueberry and lemon ice cream, never thought id lose weight eating ice cream, but i have lost a couple of pounds already this week!
4 of 4 people found the following review helpful
Format:Paperback
I bought this book after watching the series and as I can't afford to have Angie as a Personal Trainer, I thought the book was the next best thing. The excercise programmes are amazing, they are hard but if you keep with it the results are great. My husband and I have started a 6 week blast and halfway through week 2 we're both amazed at the results. You can do they at home or the gym.
Most Recent Customer Reviews
Best diet ever!!!!!!!!!!!!!!!!!!!
I have tired so many diets - and i`m sure you all heard this before- but this is REALLY works. This book helps you to get ready for your weightloss, explains you all the what not... Read more
Published 8 hours ago by Annamaria
Excellent Item! From a first class seller.
Item as described,very quickly dispatched the book is great really helpful, it is very easy to understand too I have lost 4 pounds in 2 weeeks and I am happy with that !! Read more
Published 1 month ago by Cath
Biggest Loser personal programme
great item with easy to understand information with some great exercises to try out and recipe ideas. highly recommended item for the weight loss beginner.
Published 2 months ago by Charlotte
Great all rounder, fitness and diet all in one book.
This book is great, I was a little put off at just how thick the book was but after sitting down to read it, I found it was broken down into easy to use sections on food and diet,... Read more
Published 2 months ago by Lisa
Excellent Helpful Reading!
Great book full of helpful tips and advice on losing weight, love the detailed information on exercising and coloured pictures showing you how to go things properly. Read more
Published 3 months ago by MsMoose
Loads of hints...
I have followed the Biggest Loser on TV for years and this book is great for hints and tips and though I'm not following the plan set out in the book it has provided me with great... Read more
Published 3 months ago by C. P. Davies
Great book
I found this book really useful. As a bit of an exercise junkie i didn't think it would tell me anything i didn't already know but it did. Read more
Published 4 months ago by suemaca
It's working for me!
I had my first weeks weigh in from following the book a couple of days ago and I personally have lost 2.5kg. Read more
Published 4 months ago by Miss Diane C Newman
biggest loser
its been a great help to me in how to get started with recipie ideas and weekly planning. i would recommend this book to every one who wants to be fit and healthy
Published 14 months ago by pixie
Disappointing
When I saw the reviews I thought this would be a very good diet to follow with alot of recepies and advise. When I got the book there were hardly any recipes. Read more
Published 15 months ago by Joanne E. Kendrick
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