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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) Paperback – 13 Jan 2012

557 customer reviews

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Product details

  • Paperback: 210 pages
  • Publisher: CreateSpace Independent Publishing Platform (13 Jan. 2012)
  • Language: English
  • ISBN-10: 1475143389
  • ISBN-13: 978-1475143386
  • Product Dimensions: 15.2 x 1.2 x 22.9 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (557 customer reviews)
  • Amazon Bestsellers Rank: 46,070 in Books (See Top 100 in Books)

More About the Author


I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site,



Product Description


"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."

-J. Williams (Amazon Verified Purchase)

"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."

-Tyson G. White (Amazon Verified Purchase)

"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."

-Jeff K (Amazon Verified Purchase)

"After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board)."

-"ACM" (Amazon Verified Purchase)

"I've put on about 7 pounds in just 4 weeks without much noticeable gain in fat."

-Chad (Amazon Verified Purchase)


"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."

-"Samwell54" (Amazon Verified Purchase)

"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."

-Mitch (Amazon Verified Purchase)

"I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!"

-"LoeJawson" (Amazon Verified Purchase)

Inside This Book

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.7 out of 5 stars

Most Helpful Customer Reviews

24 of 25 people found the following review helpful By Stevie on 23 Nov. 2013
Format: Paperback Verified Purchase
I must have had a rush of blood to buy this book because when it arrived I very quickly realised it told me little I didn’t know already. The book is aimed at newbies, or those who perhaps have trained without any real guidance/goals and are looking for a firm plan to pursue. What I would say is that if I were to turn back the clock and start from scratch a book like this would have been very useful. Matthews’ training philosophy differs slightly from the standard muscle mag guidance in that he advocates lower rep/heavier weight training. Diet guidance is fairly standard in that he advocates the traditional bodybuilding format of high carb/protein, low fat macro split. He offers simple formulas for calculating intake for both cut and bulk phases. He doesn’t try to peddle supplements, which is a good sign. He also recommends HIIT cardio throughout, although doesn’t spend much time on actual programmes. Like many books, it fails to properly demonstrate how exercises are properly performed. Squat, deadlift and benching are complex movements and if you don’t have a training partner/spotter to keep you right it’s easy to get into bad habits. Matthews has a nice, engaging writing style and it’s not full of bluster and dubious claims. Useful text.
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10 of 10 people found the following review helpful By james stokes on 22 Aug. 2012
Format: Paperback Verified Purchase
Keeping it brief this book is AMAZING never mind the 1 star review, yes for people that are gym savvy we know that compound exercises are better than isolation etc but the way this book is laid out really makes you want to train hard and eat well. This book has been a BIG help
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36 of 39 people found the following review helpful By G. Moffat on 10 Dec. 2012
Format: Paperback Verified Purchase
Mikes book is excellent and can confirm the information within the pages work!

I followed the books information and guidance and began a weight loss routine (cutting) and dropped 82lbs in 12 months going from 252lbs to 170lbs.

I then proceeded to follow the weight gain\lean mass over a 3 month period (bulking), increased my muscle mass by 10lbs!

Not bad for a 48 year old man.

I regularly go back to the book and reread chapters to refresh my mind and seem to pick up some other useful information.

The programme works and the information provided is to the point and there is no "bull".

Highly recommended and Mike will even take time out to answer your emails directly.

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8 of 9 people found the following review helpful By Amazon Customer on 22 May 2014
Format: Kindle Edition Verified Purchase
I am a perennial workout magpie. I love finding the latest things, giving them a go for two weeks, getting sick and then giving up. The most recent workout plans I have tried (aside from simply going out for a run or a bike ride) are Mark Verstegen's Core Performance plan (Essentials, Standard and Endurance) and Todd Durkin's IMPACT! plan (similar to a p90x/Insanity-type workout). While they all have their merits (Durkin's in particular will kick your backside), they all have problems - mainly due to the equipment needed to perform some of the exercises and the time needed to do a workout (I think an IMPACT! workout, on average, was taking me around 90 minutes).

Now, as I was browsing Amazon for a few intersting things, I happened acros Mike Matthews' The Shredded Chef for pennies and decided to buy it. Based on the information in that book, and on Mike's website, I thought I'd give this one a try. Now, the Kndle version has its flaws and the book itself could perhaps be laid out a little more efficiently - it suffers, as most workout books do, from containing about 60 pages on what this book will do for you before it tells you how to do it - the information given in it is honest, straightforward, well researched (whether or not you agree with that research is up to you) and well explained.

The workouts are similarly straightforward and easy to follow (BLS is very very simple - lift progressively heavy weights using effective compound exercises, check your diet and don't go mad on the cardio). If you work out at home then you may need to make a few adjustments (there are some alternatives in the book and there are a plethora of muscle forums with ideas for you to try).
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1 of 1 people found the following review helpful By mairead kenehan on 12 April 2015
Format: Kindle Edition
I really enjoyed the book. Am about to embark on the program after completing Kris Gethins 12 week program on which to be frank, I achieved great results with (starting weight 103kg 30% bodyfat, finished at 90.5kg and 21% bodyfat) however the training got really quite ridiculous for this 43yr old near the end, pyramid sets, giant super sets etc were just too much to handle and as I was coming to the end of the program I was looking for a training schedule that I could continue that wasn't so crazy and came across BLS. I like Michaels no BS scientific approach to nutrition and training. However, I do have some concerns concerning supplementing with Creatine, BCAA's,Glutamine and extra protein supplementation. Having embarked on a high protien diet before, I triggered a serious bout of gout. When I went to the doctor with it he told me to avoid too much protein and definitely Creatine etc. I had cut out alcohol and foods rich in purines and raised my water intake to 3lts per day, so it should have been fine except it wasn't. I also had been diagnosed with a fatty liver (from years of excess) and the doc didn't think these supplements were particularly good for the liver either. What I'm saying Michael (as I know you'll answer this!) is what's your thoughts? Can i risk it again? Gout is very painful and disruptive to training/work/family life so I could really avoid getting it again! Another question, what about skin elasticity? contracting information out there on the big wide web, whats your thoughts? maybe an over 40's book on the horizon?!
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