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A good read. If you follow the advice in this book and stay consistent you will get into great shape. Read morePublished 2 days ago by Lawrence
Every now and again you will read a book and something will just click.
This book just makes so much sense and the author's website backs up the books and the author himself... Read more
One of the best book on health and fitness ever created. Not that I've read, ever created! Everything written is heavily backed up by scientific research (which, if you want... Read morePublished 10 days ago by John
Fantastic books with good frank realistic advice I could relate to. If you need step by step guides on how to do exercises this isn't the book for you. Read morePublished 12 days ago by I. Cutler
A book full of good advice and tips, will definitely recommend to beginners, intermediates and advanced alike.Published 12 days ago by Alan Gambin
As a novice I was struggling with nutrition and training techniques, this book helps you with both and puts to rest a load of old wives tales that can fog your way. Read morePublished 14 days ago by Paul Wright