Informed comment on training and nutrition from someone in fantastic shape, have read this book on holiday and begun the workout side already with a stronger feel to my training, I... Read morePublished 7 days ago by Nigel Lowe
Sometimes it's hard to figure out what to do and where to start when you want to get exercising and you just need someone or something to tell you what to do. Read morePublished 10 days ago by J. Walsh
Well, Mike, i have to say what i have to say so please take this as it comes.
I am 235lbs, 6'4" and have a body fat of 15%. Read more
This book is simply amazing. It's too the point and cuts all B/S. I re read it quite often for motivation and cannot praise MM enough. Read morePublished 16 days ago by Mr T Westall
Some really really great information in the book.
I'd say everything you need to get in shape (and lots of info about everything you don't need too). Read more
Listen, follow this guys instructions to a tee , and you will be quite shocked how good you look after about 10 weeks. I was in two minds whether to write a review really. Read morePublished 1 month ago by E. W. Morley-davies
Enjoyed the book, re-read sections a few times too. Apparently much is common knowledge but other bits are not so its not a wasted read at all. Read morePublished 1 month ago by markfsw6
I'll be honest, when I first read this book, I liked what I saw but I thought I could never put it into practice because I exercise at home and would need too much equipment. Read morePublished 1 month ago by Milled