At last someone goes past the Bro' science and writes a book that will really help people trying to gain muscle and strength.
Well done Michael Mathews
This is a simple to follow training plan. It IS very hard work, especially in the first couple of weeks, even though I have been training for years. Read morePublished 1 day ago by Stephen Franklin
If you could only do ONE thing to better your health, lose fat and build muscle, just read this book and you will be ahead of the vast majority of guys out there. Read morePublished 3 days ago by Joseph
Everything you need to know. Top quality. It's my go to book for fitnessPublished 10 days ago by Reiss Wicks
Thanks Michael for a fantastic book. This is written with such intelligence backed up by scientific research. Read morePublished 18 days ago by David H. Furnival
Worst bs book ever , says he won't sell you any supplements then devotes pages to his own company selling them at the back lol hypocrite or what? Read morePublished 20 days ago by Abbas Fazil
This book contains everything you need to know to getting the body you want! I am no beginner at the gym but it is so insightful and Mike does a fantastic job of breaking things... Read morePublished 22 days ago by Scott Smith