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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series)
 
 
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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series) (Paperback)

by Robert Epstein (Author) "Desserts" spelled backwards reads: "Stressed ..." (more)
4.0 out of 5 stars  See all reviews (1 customer review)
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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series) + Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) + Stress Management for Dummies
Price For All Three: £29.86

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Product details

  • Paperback: 203 pages
  • Publisher: McGraw-Hill Professional (1 April 2000)
  • Language English
  • ISBN-10: 0070218668
  • ISBN-13: 978-0070218666
  • Product Dimensions: 23.1 x 18.3 x 1.5 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 161,671 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

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Product Description

Product Description

This is a research-proven, innovative, and fun approach to stress relief and relaxation. These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful - and more fun - "Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research. For everyone from deskbound, time pressed office workers to managers in important meetings - even speakers addressing large audiences - this creative collection of stress-relief games: helps alleviate high-pressure situations at home and at work; goes beyond relaxation exercises with stress-fighting life - planning and life-organization activities; can be used by individuals or groups; and, includes 50 activities and techniques - most requiring less than 5 minutes.


From the Back Cover

A research-proven, innovative, and fun approach to stress relief and relaxation

These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful­­and more fun­­Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.

For everyone from deskbound, time pressed office workers to managers in important meetings­­even speakers addressing large audiences­­this creative collection of stress-relief games.

  • Helps alleviate high-pressure situations at home and at work.
  • Goes beyond relaxation exercises with stress-fighting life­­planning and life-organization activities.
  • Can be used by individuals or groups.
  • Includes 50 activities and techniques­­most requiring less than 5 minutes.
See all Product Description
Inside This Book (Learn More)
First Sentence
"Desserts" spelled backwards reads: "Stressed." Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series)
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8 of 8 people found the following review helpful:
4.0 out of 5 stars Quite Good, 20 Dec 2005
By Layla (Dubai - UAE) - See all my reviews
This is a collection of activities and exercises that you can use during training or meetings (or even alone) to reduce stress and make you more relaxed. Some of the activities are quite good especially the breathing exercises and the visualizations. However, there are quite a few activities that are quite ridiculous as well as others that are just not possible at work or in the training room.

For trainers, many activities are useful as icebreakers or as stress-reducers after a heated discussion. The reason I bought the book in the first place is because I could not find anything else in that category, so I guess there isn't really that much choice.

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