Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis |
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The Big Book of Motivation Games: Quick, Fun Ways to Get People Energized (Big Book Series) by Robert Epstein |
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A research-proven, innovative, and fun approach to stress relief and relaxation
These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressfuland more funPsychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
For everyone from deskbound, time pressed office workers to managers in important meetingseven speakers addressing large audiencesthis creative collection of stress-relief games.
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