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Product Description
Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central chapters: "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the 365 blends, making this the most practical and comprehensive juice book on the market.
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Most Helpful Customer Reviews
49 of 49 people found the following review helpful:
5.0 out of 5 stars
The best juices book ever!!,
This review is from: The Big Book of Juices and Smoothies (Paperback)
This book has the to be the best book for anyone with a juicer! It has a great selection of smoothies and juices. There are a lot of recpies (365) but its very easy to find one you'd like, as each fruit or vegetable is divided into a different section. For each recpie, it tells you what nutrients the juice contains, and there is a star table telling you how good it is for detox, digestion, etc. Also, in the back of the book there is information on what juices you should drink for any ailments you may have. This book is great for anyone who has a juicer or blender, and wants to be healthy.
37 of 37 people found the following review helpful:
5.0 out of 5 stars
Best juice book on the market,
By A Customer
This review is from: The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (Paperback)
Because of this book, I now juice every day. It's so easy to use, divided into sections for your favourite fruit or veg. Unlike other juice books, it also shows you how to prepare your ingredients eg carrots don't need to be peeled. I normally get really nasty colds but, using immune boosting recipes (best is Cold War but don't do the onion version - ugh), my cold is the easiest it's ever been, just a slight snuffle. There's a section at the back which shows you what recipes are best for which health problems. I'm now drinking healthily, discovering great-tasting recipes, losing weight and loving every minute of it. I've got a few juice books but this is the best - I love it.
77 of 78 people found the following review helpful:
5.0 out of 5 stars
If it 's fruit then juice it & blend it!!!,
This review is from: The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (Paperback)
This is the best in its kind,and I use it every day.The book is divided into two major chapters: 1)juices made using a juicer 2)Smoothies and shakes made using a blender. Some fruits like berries, peaches and exotic fruits are not allways easy to find,so you would want to freez these in small quantities in an air tied plastic bags and just let them thaw for 3 to 5 hrs. This book is easy to use because of its spiral binders which let it lay flat on the table.Worth every penny. dont hesitate,buy it now and enjoy your drinks...CHEERS!!!
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