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Beyond Temptation: How to stop overeating and feel normal and in control around food Paperback – 6 Jun 2013

27 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Piatkus (6 Jun. 2013)
  • Language: English
  • ISBN-10: 0749957360
  • ISBN-13: 978-0749957360
  • Product Dimensions: 1.9 x 12.7 x 20.3 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Bestsellers Rank: 7,994 in Books (See Top 100 in Books)

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Product Description

Review

the answer to an over-eater's prayers (Independent)

Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it (Olivia Gordon Sunday Telegraph (Stella))

How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope (Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating)

Book Description

A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.

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Customer Reviews

4.5 out of 5 stars

Most Helpful Customer Reviews

11 of 11 people found the following review helpful By Wurzel Gummidge on 28 Jan. 2013
Format: Paperback
This book has made an enormous difference to me. As someone who has always had food and body confidence issues I have always fallen into the diet binge/purge cycle. This book has helped me to understand why I feel the way I do and how to cope with overeating. It focuses not on the weight loss but instead on relationships with food and self esteem. This book is my bible and although this is a long journey I can see a huge difference in my mental outlook and habits.
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12 of 12 people found the following review helpful By Skippy on 24 Sept. 2012
Format: Kindle Edition
I loved the previous book by these authors (Beyond Chocolate) but this redefines the nitty gritty of how to not overeat, and more importantly, how to get to that point without having a diety backlash.
For the first time in my life I am starting to have confidence that I really can do this 'eating like a naturally thin person' thing!
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4 of 4 people found the following review helpful By Jenny on 11 Jan. 2014
Format: Paperback Verified Purchase
I think this book is helpful. It goes into depth about overeating and gives you useful advice on how to deal with your overeating. It talks about the reasons why you overeat and that we should look at ourselves and see why we overeat. This has helped me to understand my overeating. I don't do it as much as before but I understand why I do it. If you want to stop overeating, this is great to read.
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3 of 3 people found the following review helpful By Catherine on 3 Feb. 2013
Format: Paperback Verified Purchase
Have already read Beyond Chocolate - this book really addresses the issues around overeating. It is well worth a read after the first book as it explores specific overeating issues in more detail. Very well written, with personal stories and plenty of tips and advice. Would highly recommend.
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14 of 16 people found the following review helpful By peggysue23 on 27 Sept. 2012
Format: Paperback Verified Purchase
Like the previous reviewers I had also read BC and found it a helpful adjunct in normalising food and eating. Beyond Temptation is more of the same so if you are new to the concepts then it will be fine but if you are familiar with BC then you may find it too repetitive to be of value. Indeed some of the narratives ( for example their own stories) are in both books as are chapters on stocking up, pausing and references to gremlins. They take as their underlying premiss that some women ( and so far the only references are to women)become trapped in cycle of diet/deprivation/bingeing which almost inevitably leads to weight gain and that the primary focus is to be able to see all foods as neutral in value rather than having some foods as seen as 'good' and others as 'bad'. Only when this happens, they argue, are we then free to develop a normal relationship food and exercise choice in what to eat - and not eat.
I liked parts of it and for those unfamiliar with the role of gremlins and their influence on behaviour there is a particularly helpful discussion. In conclusion Beyond Temptation is more likely to appeal to those who have not previously read the Boss sisters first book than to add anything to those already following the principles outlined in Beyond Chocolate
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2 of 2 people found the following review helpful By A. Armstrong on 14 Sept. 2013
Format: Paperback Verified Purchase
An excellent book. Clear, straightforward and insightful. Not patronising or dull. I read it in one go, it was so good, and have recommended it to others.
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2 of 2 people found the following review helpful By nellie55 on 19 Jan. 2014
Format: Kindle Edition Verified Purchase
wow, no more dieting. i have been following this now for about 2 years and i love it. freedom from dieting at last!
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2 of 2 people found the following review helpful By Linda's on 27 May 2013
Format: Kindle Edition Verified Purchase
a good book need to read with positiveness, keep at it until it makes sense and becomes second nature, can help
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