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Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health [Kindle Edition]

Ann Louise Phd Cns Gittleman (Author)

4.6 out of 5 stars See all reviews (9 customer reviews) |

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Length: 288 pages
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Product Description

Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter.

Synopsis

Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter. Original.

Product details

Format: Kindle Edition
File Size: 641 KB
Print Length: 288 pages
Publisher: Bantam (30 Dec 2009)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B0032JZODY
Text-to-Speech: Enabled

Average Customer Review: 4.6 out of 5 stars See all reviews (9 customer reviews)

Amazon Bestsellers Rank: #213,515 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful

Timely and Terrific 22 Jun 1999

By A Customer

Format:Mass Market Paperback

I picked up Ms. Gittleman's Beyond Pritikin after reading her book Your Body Knows Best. Both of them were real eye-openers but Beyond Pritikin's fat is not all bad message really helped my youngest daughter the most. My 16 year old refused to eat a morsel of fat and had lost her menses. Now that she agreed to use the evening primrose oil and flaxseed oil I learned about through Beyond Pritikin, she is menstruating again and her skin cleared up.... Bravo.

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2 of 2 people found the following review helpful

The Two Week Fat Flush Flushed Off 13 Pounds in Two Weeks 26 Mar 1999

By A Customer

Format:Mass Market Paperback

I am so excited about the results I got from the Two Week Fat Flush in Beyond Pritikin. This is the first time I have ever been on a program, stayed on it, exercised regularly and was not tired. Now that I am on Gittleman's maintenance plan, I am still not tired and have not gained back the weight. This is a 5 Star Program

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1 of 1 people found the following review helpful

Thinner Now Than I Was at Sweet 16 27 Mar 1999

By A Customer

Format:Mass Market Paperback

The diet program in this book is sensational..I not only lost weight but I feel good and all of my friends have noticed the difference. This woman sure knows her stuff and I hope to read the rest of her books some day, too.In the meantime, I am the most svelte I have been in years and plan to stay that way with the Two Week Fat Flush Diet Plan twice a year.

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Most Recent Customer Reviews

Beyond Pritkin Gets My Vote

I really liked the way the author explained the difference between good fats and bad fats and how to use fats in a weight loss program. Read more

Published on 26 Mar 1999

The Two Week Fat Flush is Worth the Price of the Entire Book

Wow - am I psyched. I lost l5 pounds on the Fat Flush Diet and they have stayed off.. I am not hungry and not craving food like I did before. Read more

Published on 17 Feb 1999

Book does not give enough menus for first two weeks.

Book is disappointing because, while the author explains the theory behind her expanded diet, she fails to give sufficient guidance. Read more

Published on 1 Feb 1999

IT WORKS.

After hearing about this book from a friend, I tried its recommendations and dropped 15 pounds in a month that included a fair amount of cheating for Thanksgiving and Christmas. Read more

Published on 28 Dec 1998

Life changing!

I picked up this book at the library when "Sugar Busters!" was not available. I enjoyed the technical discussions, and the idea of complex carbohydrates promoting... Read more

Published on 6 July 1998

It can change your life if you're ready to change

Beyond Pritikin is well written and educational, while not being preachy nor judgemental. It simply explains how to eliminate body damaging fats with life enhancing fats. Read more

Published on 24 May 1998

Popular Highlights

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Which grains are gluten-free? Millet corn, rice, quinoa, amaranth, and buckwheat Flours made from arrowroot, tapioca, potatoes, and soybeans are good wheat-flour substitutes. &quote;

Highlighted by 7 Kindle users

Some people swear by one tablespoon of flax and four evening primrose capsules daily. &quote;

Highlighted by 6 Kindle users

Studies utilizing chromium for weight-loss purposes have used 200 or 400 meg. daily. I believe that up to 400 meg. daily can be helpful to some individuals. &quote;

Highlighted by 5 Kindle users

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