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Beyond GI - The GL List: Understanding Glycaemic Load (The Greek Doctor's Diet)

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Beyond GI - The GL List: Understanding Glycaemic Load (The Greek Doctor's Diet) [Paperback]

Fedon Alexander Dr. Lindberg (Author)

4.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 96 pages
Publisher: Rodale (17 Feb 2006)
Language English
ISBN-10: 1405095482
ISBN-13: 978-1405095488
Product Dimensions: 15.4 x 11.4 x 1.4 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)

Amazon Bestsellers Rank: 105,813 in Books (See Top 100 in Books)

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Product Description

Review

"It's the latest weight loss revolution... healthier than Atkins, just as effective as GI and, best of all, it's really simple." Daily Mail"

Product Description

Having shared his delicious, slow-carb approach to eating in his previous book, Dr Lindberg makes choosing the right foods easy with this comprehensive guide to the Glycaemic Load (GL) of thousands of foods. The Glycaemic Index (GI) may be all the rage but you also need to know the GL of foods, which provides a more accurate measure of their effect on the body. This book not only provides the GI, and a guide to portion sizes, but also the GL of an exhaustive list of foods. Easy to use and portable, this great little shopping guide makes it easy to choose foods that will help you balance your blood sugar, reverse or prevent obesity, and improve your overall health.

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4.0 out of 5 stars (2 customer reviews)

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17 of 18 people found the following review helpful:

3.0 out of 5 stars Compact and informative, if slightly mis-leading synopsis, 12 April 2006

Book Raven (UK) - See all my reviews

This review is from: Beyond GI - The GL List: Understanding Glycaemic Load (The Greek Doctor's Diet) (Paperback)

I bought this mainly for the 'exhaustive' GL list - a bit of a cheek to call it 'exhaustive' - it's a very, very small list which has been repeated two more times in a different order. Still, this is an easy-to-understand, pocket-sized guide, with a home-made feel to the production.

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5.0 out of 5 stars An excellent little helper, 12 April 2011

Barbara Cottier - See all my reviews
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This review is from: Beyond GI - The GL List: Understanding Glycaemic Load (The Greek Doctor's Diet) (Paperback)

A great thing to have when understaking the GI Diet. Team it with the receipe book and you see the weight fall off your.

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