- Paperback: 96 pages
- Publisher: Rodale (17 Feb 2006)
- Language English
- ISBN-10: 1405095482
- ISBN-13: 978-1405095488
- Product Dimensions: 15.4 x 11.4 x 1.4 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 366,834 in Books (See Top 100 in Books)
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Product Description
Review
"It's the latest weight loss revolution... healthier than Atkins, just as effective as GI and, best of all, it's really simple." Daily Mail"
Product Description
Having shared his delicious, slow-carb approach to eating in his previous book, Dr Lindberg makes choosing the right foods easy with this comprehensive guide to the Glycaemic Load (GL) of thousands of foods. The Glycaemic Index (GI) may be all the rage but you also need to know the GL of foods, which provides a more accurate measure of their effect on the body. This book not only provides the GI, and a guide to portion sizes, but also the GL of an exhaustive list of foods. Easy to use and portable, this great little shopping guide makes it easy to choose foods that will help you balance your blood sugar, reverse or prevent obesity, and improve your overall health.
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Customer Reviews
Most Helpful Customer Reviews
17 of 18 people found the following review helpful
Format:Paperback
I bought this mainly for the 'exhaustive' GL list - a bit of a cheek to call it 'exhaustive' - it's a very, very small list which has been repeated two more times in a different order. Still, this is an easy-to-understand, pocket-sized guide, with a home-made feel to the production.
Format:Paperback
A great thing to have when understaking the GI Diet. Team it with the receipe book and you see the weight fall off your.
Listmania!
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