Although I started to practise yoga at 17, there is a 12 years gap before I re-start it half-hearted about 2 years ago. It is my 3rd video/DVD acquisition. It is very daunting, even I was familiar with most postures to start with, and keeping up the pace was not easy. After 7 month practice 3-4 times per week, there are about 6 postures I still can't achieve.
There are lots yoga exercise programs in the market, but 99 per cent of them have no use for anyone has practiced yoga for more than 2 years. I have bought so many yoga DVDs in the past year, include some shipped from states. This one still is the most thorough, advanced Yoga DVD I have encountered. It is a rarity which not only provides a platform for those intermediate levels to progress, but also provides enough scope to advance and to challenge.
The monotonous whilst concise instruction uttered by both practioneers became such a bore very quickly, for anyone can stand it, this DVD has a long life span to suit one’s yoga needs. Good buy.
Very good, most certainly not for beginners.