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Product Description
Product Description
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:· Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
About the Author
Sophie and Audrey Boss are sisters in their 30s· Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds·
Inside This Book
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First Sentence
How easy is it to stick to a diet properly? Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
How easy is it to stick to a diet properly? Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
40 of 41 people found the following review helpful
Format:Paperback
This is a fantastic book. Having been a diet addict for many years this is a real breath of fresh air. This book is written by sisters Audrey and Sophie Boss, themselves serial dieters. They decided to question what their eating was about, and how to make possitive changes to their relationship with food.
I can't believe how good this book is.
It is talking complete sense to me and I totally understand the principal. I haven't been able to put it down yet.
The principals involve simple steps like 'eat when you are hyngry' 'stop when you are satisfied''eat the foods that your body is asking for'. The book also acts like an informal workbook, asking questions for you to ask yourself, and offering small facts and information along the way.
The book is such a good read, its written honestly, and feels like the authors are in the same room talking about this. Well done The Chocolate Fairies!
I can't believe how good this book is.
It is talking complete sense to me and I totally understand the principal. I haven't been able to put it down yet.
The principals involve simple steps like 'eat when you are hyngry' 'stop when you are satisfied''eat the foods that your body is asking for'. The book also acts like an informal workbook, asking questions for you to ask yourself, and offering small facts and information along the way.
The book is such a good read, its written honestly, and feels like the authors are in the same room talking about this. Well done The Chocolate Fairies!
14 of 14 people found the following review helpful
Format:Paperback
...obsessing at every meal, body hate and waiting to lose weight before you find yourself acceptable..Beyond Chocolate is for you. I have spent years working on my food and weight obsession. If you like Geneen Roth's books (as I do) it is great that we have a UK version. As others have mentioned I have taken advantage of the support discussed in the book. Reading Beyond Chocolate started me on a journey of learning to care for myself that has been nothing short of life changing. I can't recommend Beyond Chocolate enough.
14 of 14 people found the following review helpful
Format:Paperback
This is a brilliant book, easy to read, insightful and kind. If you're feeling down about your body image and know that dieting fills you with a total lack of enthusiasm this is totally worth buying.
It's full of practical suggestions and exercises and you're granted further access to their website which has even more information. I thoroughly recommend!
It's full of practical suggestions and exercises and you're granted further access to their website which has even more information. I thoroughly recommend!
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Most Recent Customer Reviews
Honest, common sense advice
I've had this book for nearly a year and I can now honestly say I would recommend it. It has meant that I am now 'released' from the yo-yo dieting that has ruled my life for many,... Read more
Published 1 month ago by Yorkshire Rose
Instant relief...
I absolutely love this book and have read it about four times since I bought it back in May of this year, as well as buying a couple of extra copies for friends in need! Read more
Published 5 months ago by Sooz
It really could change your life!
If you are want an alternative to dieting then I heartily recommend you do yourself a favour and buy a copy of this book. It makes so much sense and is totally relatable to. Read more
Published 5 months ago by Clare Page
How bad/good is our relationship wiyh food?
I found in this book, a lot of new perspectives about when what and how to eat.
I realy enjoyed it and starting to follow their advise very often, and finding good... Read more
I realy enjoyed it and starting to follow their advise very often, and finding good... Read more
Published 10 months ago by Duncan
Excellent book!
Simple, revolutionary advice on how to escape the agony of compulsive eating. More accessible and easier to read than some of the other long-winded versions of the concept of... Read more
Published 10 months ago by starry_kitten
Not so easy as it sounds
There is nothing new is this book that has not been written many times before but it does bring together a number of principles that pertain to attitudes to food and weight loss. Read more
Published 12 months ago by H. I. Ditchfield
If only it worked
I have tried more diets and read more books about diets, I am sure I soon will turn into a fat book worm. Read more
Published 12 months ago by Maikemm
This probably won't work for you either
This concept sounds great but doesn't work for me. Instead I would recommend that you read 'Why we get fat and what to do about it' by Gary Taubes. Read more
Published 12 months ago by Kate Hopkins
Beyond Chocolate
Unlike a lot of self -help oriented books about dieting and weight-loss , i found this book very easy to read , whilst still containing all the relevant information and covering... Read more
Published 13 months ago by jean.t
Spend alot and eat alot
I bought this book on the strength of the reviews but sadly am disappointed.
The main principle is that if food is available to you, you will make the right choices... Read more
The main principle is that if food is available to you, you will make the right choices... Read more
Published 13 months ago by MissJC
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