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Beyond Chocolate
  
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Beyond Chocolate (Paperback)

by Sophie Boss (Author), Audrey Boss (Author) "How easy is it to stick to a diet properly? ..." (more)
4.8 out of 5 stars See all reviews (93 customer reviews)

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Paperback £10.99 £7.46 25 used & new from £4.50

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Product details

  • Paperback: 256 pages
  • Publisher: Piatkus Books; New Ed edition
  • Language English
  • ISBN-10: 0749928026
  • ISBN-13: 978-0749928025
  • Average Customer Review: 4.8 out of 5 stars See all reviews (93 customer reviews)

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Product Description

Synopsis
"Beyond Chocolate" is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, "Beyond Chocolate" will help you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; feel comfortable in your body; and wear clothes you like and look good in. "Beyond Chocolate" is your passport to freedom!
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How easy is it to stick to a diet properly? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

93 Reviews
5 star:
 (85)
4 star:
 (6)
3 star:    (0)
2 star:    (0)
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Average Customer Review
4.8 out of 5 stars (93 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
22 of 22 people found the following review helpful:
5.0 out of 5 stars Amazing read, 29 Sep 2006
By snoocher (Hampshire UK) - See all my reviews
This review is from: Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good (Paperback)
This is a fantastic book. Having been a diet addict for many years this is a real breath of fresh air. This book is written by sisters Audrey and Sophie Boss, themselves serial dieters. They decided to question what their eating was about, and how to make possitive changes to their relationship with food.
I can't believe how good this book is.

It is talking complete sense to me and I totally understand the principal. I haven't been able to put it down yet.
The principals involve simple steps like 'eat when you are hyngry' 'stop when you are satisfied''eat the foods that your body is asking for'. The book also acts like an informal workbook, asking questions for you to ask yourself, and offering small facts and information along the way.

The book is such a good read, its written honestly, and feels like the authors are in the same room talking about this. Well done The Chocolate Fairies!
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17 of 17 people found the following review helpful:
4.0 out of 5 stars Fabulous, 11 Jun 2007
This review is from: Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good (Paperback)
Really found the book inspiring and encouraging. Not the first time I had encountered intuitive eating but the best presented and most convincing. I'm 5 kilos down and so much more relaxed about food. I trust my body again and listen to it. I've always exercised but now if I'm feeling exhausted I ask my body what it wants and sometimes its a swim or a walk in the park. It's made me more confident in many areas, I'm now pursuing a career path I had not considered simply because doing it made me so happy
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16 of 16 people found the following review helpful:
5.0 out of 5 stars This book is an inspiration, 1 Mar 2007
By Mrs. L. E. Whiley "LEW" (UK) - See all my reviews
(REAL NAME)   
This review is from: Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good (Paperback)
Beyond chocolate has changed my life!! My only regret is that I didn't read it years ago, I now have a healthy, normal relationship with food, don't weigh myself and am 4 stone lighter!! I thought I would never loose weight, I had tried every diet, tried to accept being big but nothing worked until Beyond chocolate, now I eat what I like when I like and still loose weight. It sounds unbelievable but honestly it works, Sophie and Audrey are both an inspiration, they have both been through the things I had been through and are supportive and sympathetic. When I started reading the book it was as if I was reading my life story so don't delay - buy this book!!
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Most Recent Customer Reviews

5.0 out of 5 stars The best book I ever bought
This book has helped me switch from a life of dieting and obsessing about food to a happy balance of eating the foods I love, enjoying all the food I eat, and never having that... Read more
Published 20 days ago by Mel Browne

5.0 out of 5 stars Change the way you think about food forever.....
I read this book cover-to-cover in one day - I can safely say that I thought the book was briliant, made me howl with laughter (beacuse it rang so true) in places and has woken me... Read more
Published 22 days ago by M. Mhina

1.0 out of 5 stars Don't waste your money - read Paul McKenna instead
I bought this book based on the recommendations I read when I purchased 'You Can Be Thin...' by Marisa Peer. How I wish I'd saved my money. Read more
Published 27 days ago by alimarcam

5.0 out of 5 stars I am a new woman
In 3 words, totally life-changing.
If you are looking to drop a dress size to get into a bikini next week, then this is not the book for you. Read more
Published 1 month ago by Mrs. SL WRIGHT

5.0 out of 5 stars Beyond Chocolate will change your life
I would highly recommend Beyond Chocolate to anyone who has ever dieted, its an amazing book and will change your life. Read more
Published 1 month ago by A. Hughes

5.0 out of 5 stars Life changing
This book has really changed how I think about food and my relationship with it. It is not a quick fix book, it is not a diet but a new approach to dealing with food. Read more
Published 1 month ago by S. Morandi-Scott

5.0 out of 5 stars A true "friend"
I have read this book more than once. It made a lot of sense and is written in an easy to read/ follow way with the author's (x2) own experiences adding to it's appeal. Read more
Published 1 month ago by GKV

4.0 out of 5 stars Great inspirational book...
... requires commitment and hard work from reader but an all-round great book which helped me understand my eating habits and change them.
Published 1 month ago by Miss M

5.0 out of 5 stars Fantastic book
I cannot recommend this book highly enough. For the first time in my life I feel I have broken the binge/diet cycle and since reading this book (twice, it is so readable) I have... Read more
Published 1 month ago by G. THOMAS

5.0 out of 5 stars hurray for common sense
Just getting towards the end of this book. So insightful and full of common sense. I'd read P McKenna's "I Can Make You Thin" first, but was put off by all the 'tapping' etc... Read more
Published 1 month ago by Reformed

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