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Product Description
Product Description
Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Workouts: Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.
About the Author
A former British Natural Bodybuilding champion and one of the country's most respected sports nutritionists, Anita Bean is the awardwinning author of the bestselling Complete Guide to Strength Training.
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback
This is an excellent little book for the money. Included are suggested whole body workouts that include resistance based exercises and core stability as well as cardiovascular work, so important for maintaining health and fitness. You will need access to a gym or weights for many of the routines though.
There is sound advice regarding cardiovascular training for fat burning too, including suggested interval work.
Exercise descriptions are good and the tips are helpful in preventing bad form.
The advice on when to eat and what to eat is brief but welcome and sets you on the right path.
There is sound advice regarding cardiovascular training for fat burning too, including suggested interval work.
Exercise descriptions are good and the tips are helpful in preventing bad form.
The advice on when to eat and what to eat is brief but welcome and sets you on the right path.
0 of 2 people found the following review helpful
Format:Paperback
I use this book mainly for the recipes which have been devised by Anita Bean. These are excellent and really quick easy and healthy to prepare. If you want to start eating healthily I recommend this book. I can't comment on the rest of the book (all the exercises) as I haven't really used it for this but the routines seem pretty comprehensive and I have no reason to doubt they work well. The only reason I've given this three stars is that many of the routines ( and most of the book) have been given away free in a leading mens magazine so you may not wish to pay full price for this one. That having been said if you do pay the price you won't be disappointed.
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