Product Description
"Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime. "
About the Author
Beth Shaw, president and founder of YogaFit[registered] Training Systems Worldwide, Inc., is recognised throughout the United States and Europe as one of the leading experts in fitness today. She is an award-winning producer of YogaFit TV, an Enterprising Women of the Year Award recipient and has been published in numerous consumer and fitness publications including SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing and Reebok University.
