"My ultimate workout for burning calories, toning the whole body and just feeling good about yourself! With both basic & advanced workouts, u can alternate depending on how u feel!"
"If you don't like the idea of conventional yoga & hippy music, try this instead! The ONLY yoga workout I would ever recommend! Great for toning & flexibility!"
"If you're serious about losing weight & toning up, you need to have some strength training in your workout week - this DVD has six 20min workouts and the arm toning ones are particularly effective"
"My all-time favourite pilates DVD! It contains 3 workouts (use seperately or one after the other) - a must if you liked MTV Yoga! Very good for building strength & enhancing muscle tone"
"A more advanced workout if you've enjoyed regular tae bo - here you use resistance from the 'Billy Bands' to really help you tone up - actually quite tough!!"
"Perfect for a lazy day as it's not too demanding! Plus if you've never tried pilates before, this one's great to get you into it - it's all floor work and good for working the abs"
"A bit of cardio & a bit of toning - not too demanding but it will work up a sweat! Absolutely perfect if you're starting out or as an alternative to tougher workouts if you're already quite advanced!"
"OK, so I know it's another tae bo DVD but I just got this and it's different from the other ones - this is a full hour of pure cardio! I found it challenging & a great test of fitness!"
"I didn't like this at first as I found it boring but if you can get past the presenter, the gymball exercises are quite good! A gentle workout and a nice contrast to some of the others in this list"
"Targeted toning for arms, abs, buns & thighs - great for beginners and you can make it tougher by strapping on weights if you're more advanced. Use in 10 minute sections or as one long workout!"
"I've always found this workout quite difficult but it's great for building stamina and improving fitness levels. Really good toning routine for arms and abs in the second half of the DVD"
"20 minutes of gentle cardio to start and then straight into toning the arms with dumbbells and then finally the abs. You can do it all the way through or just use the sections you want to target"