10 Best Ways to Boost Your Immune System: A Total Health Prescription for Today [Paperback]

Elinor Levy (Author), Tom Monte (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 320 pages
Publisher: Bantam Books (Transworld Publishers a division of the Random House Group) (1 Mar 1997)
Language English
ISBN-10: 055350553X
ISBN-13: 978-0553505535
Product Dimensions: 19.4 x 12.6 x 2.2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 1,233,478 in Books (See Top 100 in Books)

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Product Description

A guide to how the immune system works, combined with an easy access diet and lifestyle programme to boost both physical and spiritual wellbeing. It includes meditation and relaxation exercises that demonstrate how the power of the mind can be used as a valuable weapon in the fight for fitness.

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1 of 1 people found the following review helpful

excellent stuff 7 Oct 2003

By dv

Format:Paperback

Down to earth, based on scientific evidence (no American kind of evangelistic, cabbage soup, all done in two-weeks way).
If you want to figure out how to adopt a healthy life-long strategy regarding eating, exercising, relaxing etc, this book is a good way to start.

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