I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun. Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the BEST. In this case, I was after the secret sauce of running. And I believe I've found it. In this book you'll receive not only the 50 Best Tips EVER for Running Fitter, Faster and Forever, you'll also receive: - Instructional videos on running drills, flexibility and running-specific strength training - Training pace calculator - 6 audio downloads for mental toughness - 8 training programs ranging from 5k to marathon - 5 bonus videos on barefoot running, overuse injuries and how building a better butt will lead to a better life :) And MUCH MORE! Grab Your Copy Now!
"My purpose is to challenge, inspire and lift people up each day, every day, so they can fall asleep at night knowing they are making the most of their precious days here on earth."
Scott Welle is a speaker, peak performance strategist and founder of Outperform The Norm, which trains high achievers to improve their performance, increase their confidence and raise their personal standard of excellence. He has a Master's degree in Sport Psychology, is a featured author in Pure Genius, serves on the Executive Certification Board for NESTA and on the Advisory Board for the Minnesota School of Business - Globe University. His certifications include:
- Performance Enhancement Specialist (PES)
- Strength and Conditioning Specialist (CSCS)
- Professional Triathlon Coach (ITCA)
- Personal Fitness Trainer (PFT)
- Heart Rate Training Specialist
- Medical Exercise Specialist (MES)
Scott is a foremost authority on motivation via the Brain-Body interaction and practices what he preaches regarding health and high performance - completing five Ironman triathlons and 20 marathons. He is very close with his brother, Jason. Together, they "plod" at least one marathon a year...laughing the whole way.