I'm not an obsessive everything-my-baby-touches-must-be-all-natural-and-organic kind of mom, but I want to do the best I can for her diet. I thought this book would be a little more hippie natural, from which I planned to extract what I could... but it's actually kind of lame, sorry to say. I mean, the first preparation option they give you is to use the microwave. No where in the book do they discuss why it's best to NOT use a microwave. They don't opt for steaming the foods either, which is much better than boiling since they even point out the problem with losing nutrients in the water. Oh and one of the first recipes was to mash a banana up with butter. BUTTER. Motherloving butter!?!?! Also, reading their description of milk vs. soy milk made me laugh. How the heck are these people dietitians? So, after I dislodged my eyes from the inside tops of my eye sockets after rolling them so hard, I closed the book and put it away never to be opened again.