"The word is finally coming out. Sugar (or simple carbs) is bad for you and terrible for your waistline! Don't eat too much pasta, bread, rice, fruit or junk food. Try it. Your body will love you!!"
"You have to know what your eating to be on a diet...right?? Start study food labels and use this book to discover what is in your food! You will be amazed and change your diet!"
"Not the best diet book ever but 2 things you should know.1-Your pH levels directly affects your health and is controlled by diet. 2-Have a SUPER GREEN drink every morning. Taste bad...feel fantastic!!"
"No matter what food plan works for you, please exercise. Do some cardio (walk, bike, ect) and learn weight training. It's easy and has a million benefits! Best book to see fast results."
