- Paperback: 220 pages
- Publisher: Campanile Publishing; 2nd Revised edition (3 April 2010)
- Language English
- ISBN-10: 0982375921
- ISBN-13: 978-0982375921
- Product Dimensions: 15.2 x 22.9 x 1.2 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (19 customer reviews)
- Amazon Bestsellers Rank: 501,889 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Benzo-Wise: A Recovery Companion is a 'must read' for those in any stage of discontinuing benzodiazepine tranquillisers such as Valium, Xanax, Ativan and Rivotril/Klonopin, their relatives, counsellors, doctors and other caregivers. It is also proving to be invaluable to people addicted to or withdrawing from antidepressants, alcohol, painkillers and other drugs. The author integrates her extensive personal journey through benzo withdrawal with her mental health counselling experience to provide an easy to read, practical and comprehensive recovery guide. She maintains a logical, balanced and responsible tone throughout and in doing so, takes the reader into the realm of withdrawal from an emotionally safe perspective. The book is filled with useful information including how to manage psychological symptoms, how to use breathing and grounding techniques, positive self-talk and other tools to cope, what stimulants to avoid, tips for counsellors, doctors and other carers, and insightful journal logs and reflections. This revised edition includes success stories from recovered ex-users. The appendices include an A to Z of symptoms, benzodiazepine equivalence table and resources guide. The author was prescribed a benzodiazepine for a medical condition and did not have anxiety, depression or any other psychological problem prior to taking the drug. By sharing her challenging experience, she confirms that the psychological symptoms many users experience when withdrawing are mainly organic in origin and not always due to underlying anxiety as they are often told. She has skillfully managed to make a book about prescribed drug dependency and recovery uplifting and encouraging. It is enriched by her experience, and her courage and determination to remain optimistic will inspire and give every reader hope. This is exactly the resource you've been looking for. As you read it you will be guided through your stages to recovery with the reassuring feeling of your hand gently being held.
About the Author
Bliss (Baylissa) Johns is a widely-acclaimed author and speaker who has an incredible gift of touching the heart as well as the mind. She is the founder of the Recovery Road Wellness Project - a UK-Registered Charity, No. 11142927, which provides support to those affected by benzodiazepine and antidepressant withdrawal. All book royalties/proceeds will go to the Recovery Road charity.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
im late into my withdrawal but wish id have had access to a book like this in early recovery,im still dealing with symptoms and this book is a godsend, not only does it provide great tools and reassurance for the sufferer but it is also has alot of information for caregivers, doctors and councellours, this is by far the most comforting book i have read on withdrawal, if you have any experience with benzodiazepines then this book is an absolute must!, brilliant!
4 of 4 people found the following review helpful
Format:Paperback
I read Benzo-wise because I'm a volunteer on a mental health helpline. This book has really helped me to understand what some of our callers are going through and particularly how long it can take to feel fully well. The author writes really clearly in a way that's easy to understand and she doesn't shy away from difficult subjects. She manages to tell her own particular story and balance that with information that is helpful to anyone going through benzo withdrawal whatever their situation. Friends and family should read it too.
3 of 3 people found the following review helpful
Format:Paperback
As a psychotherapist, I was very impressed with this book. It is very well written, easily readable without unnecessary jargon and obviously written from the heart. I feel as if I can really relate to the author's experience and will share this book with my colleagues. I will also be recommending it as essential reading for clients dependent on tranquillisers and antidepressants and their families.
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Most Recent Customer Reviews
Brilliant Book
I found the book extremely helpful and comforting, the author knows exactly how one can feel coming off tranquillizers as she as gone through the same experiences as me. Read more
Published 8 days ago by Rasputin
An inspiring recovery aid
This book is an excellent source of information, support and encouragement for anyone seriously wanting to give up the use of benzodiazepines. Read more
Published 5 months ago by Sue
A Must Read
This book is a must read for all medical proffessionals.
Sadly the medical proffesion generally seem to have little knowledge of withdrawal or how challenging it can be. Read more
Sadly the medical proffesion generally seem to have little knowledge of withdrawal or how challenging it can be. Read more
Published 6 months ago by Emily. A
ESSENTIAL BOOK FOR RECOVERY..
Overprescription of benzos, e.g. 'Ativan,' 'Xanax,' 'Klonopin,' 'Valium,' etc..., is an epidemic in the U.S.A, U.K., and all over the world. Read more
Published 6 months ago by mourningperson
Worth it
The book is well worth the read. It cleared up some of the confusion and also helped calm some fears. I even ordered 2 by mistake and returns were simple and hassle free.
Published 8 months ago by Steve
the wisdom in this book doesnt exist- too subjective.
This is my own reaction to the book and therefore extremely subjective.
But that said,in my opinion-if you are looking for a book which helps you through your individual... Read more
But that said,in my opinion-if you are looking for a book which helps you through your individual... Read more
Published 9 months ago by dog
Excellent....a life saver
I wish I had this book before I decided to come off benzodiazepines. I tapered myself, only to be hit with loads of withdrawal symptoms a few weeks after I stopped. Read more
Published 18 months ago by Scoob
With enlightenment comes peace
The author writes a truthful and emotional account of her personal experience of withdrawal which can not fail to resonate with those who are or have gone through withdrawal. Read more
Published 21 months ago by Ruth
This book gave me hope through withdrawal
Like many others I received no guidance or proper medical advice throughout my withdrawal due to ignorance within our health system and this book sustained me through 15 months of... Read more
Published 22 months ago by Mrs. S. Holliday
important & inspirational
For many it may be long overdue, for others it may have arrived just on time, but for all dealing with benzo withdrawal and those close to and supporting them, this book is a 'must... Read more
Published on 28 May 2009 by Cameron
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