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Product Description
Product Description
Whether you want a great way to get fit and have fun with the girls or learn a new art of seduction, "Bellydance" is the guide for you. Follow the 3 step exercise routine, each step slightly more advanced, as you gain confidence to perform in a group or for a partner. Forget traditional and tedious fitness routines and get the ultimate feminine figure as you tone all your muscles and improve flexibility, stamina and posture.
About the Author
Dolphina is a professional bellydancer with her own studio in Los Angeles. She introduced bellydance to the masses with her famous "Goddess Workout" and has worked with many A-list celebrities including Minnie Driver and Pamela Anderson. Dolphina resides in Los Angeles.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Great guide to a great art,
By A Customer
This review is from: Bellydance (Paperback)
Bellydance: get fit and fabulous with this unique workout for the mind and body. This book assumes no prior knowledge of bellydancing, and takes the reader on a colourful tour demonstrating a range of bellydancing moves from level 1 to 3. Each move is taught seperately on a 2 page spread then incorporated into a series of moves that flow from one to another to form a dance at the end of each level. The models all look like normal women, being a range of sizes and shapes which gives the book a very down to earth feel to it. There are boxes with hints and tips on which muscles each move is targetting as well as techniques on how best to perform the move. I've found Bellydancing is a great way to tone and sculpt your body, especially the abdominal area and waist. The pictures are clear and easy to follow when combined with the text instructions. I found Bellydance to be a fun, unique and very enjoyable way to work out. Celebrate being a woman! :)
1 of 1 people found the following review helpful:
5.0 out of 5 stars
bellydance - Be The Goddess You Have Always Wanted To Be,
By Suzannah (Cheshire UK) - See all my reviews
This review is from: Bellydance (Paperback)
Dolphina has an excellent approach to bellydance and I thoroughly enjoy her videos and this book. I just got it and am thrilled with it. I like the easy to follow format, as well as the photographs in the books and I appreciate the arrows that show you which direction you need to move. She uses models that are of different shapes, and sizes and so that encourages you and shows you that you don't have to be perfect. Her approach also reminds you that you are a Goddess and that you need to bring it out. I like the detailed pages that break down the sequences and the written descriptions of what to do. Another good thing is the quick reference pages that she puts at the end of sections and the at a glance pictures at the bottom of the dance routine pages. I think that this book is an excellent complimentary tool to the videos that she has, or as your first introduction to bellydancing. She breaks the dancing down into three levels, and with each move, she has a small table to tell you the number of repetitions to do for the beginner or intermediate. You can't go wrong with this book, it is good if you have had experience with bellydance, or none at all. The photos are really inspirational and I am looking forward to using the program in this book regularly.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Goddesslife,
By
This review is from: Bellydance (Paperback)
This book has a lot of detail and Iam really impressed. It's as if the music is jumping out of the pages as the person in the picture shows you how to dance. Do not miss this book.
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