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5.70 + 1.26 UK delivery
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Bellydance for Beginners: Arms & Abs [DVD] [Region 1] [US Import] [NTSC]

4.8 out of 5 stars  See all reviews (6 customer reviews)
Price: 5.70
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Dispatched from and sold by supermart_usa.
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Region 1 encoding (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats.)

Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details). Please expect a delivery time of 5-7 days.

Frequently Bought Together

Bellydance for Beginners: Arms & Abs [DVD] [Region 1] [US Import] [NTSC] + Bellydance for Beginners: Basic Moves [DVD] [Region 1] [US Import] [NTSC] + Belly Twins - Bellydance Core Conditioning [DVD]
Price For All Three: 17.47

These items are dispatched from and sold by different sellers.

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Product details

  • Format: Colour, DVD-Video, NTSC
  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Goldhill Home Media
  • DVD Release Date: 11 Dec 2001
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B00005N8AL
  • Amazon Bestsellers Rank: 124,006 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

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4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
37 of 37 people found the following review helpful
5.0 out of 5 stars Fun and firming! 20 Feb 2004
I love this dvd! After a warmup, the first section was very hard on the arms and pecs. I was tender the next day. The second section focused on the abs and legs. But it was so much more fun than doing standard excercise. I felt very sexy and feminine while doing this, in a non sleasy way. My husband thought it was great too! My daughter loved joining too. The voice-over narration was a change, as I am used to dvds like taebo where the instructor is speaking directly to you, but it was very clear and helpful.
The hand movements were so beautiful. Even though I was doing some of the same moves I had done on other tapes, they were far more beautifully and sensually executed. As someone who has never tried bellydance before - I'm hooked!
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16 of 16 people found the following review helpful
5.0 out of 5 stars Deceptively Effective; Definitely Feminine. 25 Oct 2008
This product does what it says on the tin! It gives you a fitness program based on bellydance moves, not to be confused with a bellydance instructional dvd.

It comprises two workouts, one for arms and abs, and the other for hips, buns and thighs.

You have a brief warm up for each program and then right into the exercises. The arms and abs program really is effective at getting the heart rate up, because your heart has to work harder when your arms are over your heart level. The twins spend about the first 15 minutes with arm exercises, and then move down to the floor for some traditional abdominal crunches and oblique work. Then lastly of course is the cool down segment. As always, at the end of the workout portion of the program, one of the twins does a solo performance.

This program is no impact, gentle, and yet very effective. There are Veronic arms, snake arms and some side to side arms as well that would be like trying to stir up the water when you are in it. Also included in the program is a nice selection of moves for the ribs, including chest undulations (which of course work the abs).

The hips and thighs portion of this DVD is also great.

You start off sitting on the floor, and stretching out your muscles from the hips down to the toes. You move onto doing leg lifts, which work the adductor muscles (inner thigh) and then switch legs to work the abductors (outer thigh muscles). Then you stand for hip circles, and hip lifts and hip drops, along with some gluteal squeezes and then a bit more floor work and a cool down.

I found the second workout to also work the abs.
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14 of 14 people found the following review helpful
5.0 out of 5 stars great ! 18 April 2006
By Viv
I love this vid, it's fun to do, the girls are always smiling and that and the interesting music takes your mind off the intense arm movements, which really tone! In general, it you want toned slender arms, great waist, bum, thighs and a supple neck then this is the work-out for you - and something you can do every day and have fun with (unlike a few other fitness videos I know!) Looking forward to the next session already :) Check it out folks!
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