- Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness. Never run out of 100s of items with Subscribe & Save.
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product details
Would you like to update product info or give feedback on images?
|
Customer Reviews
Most Helpful Customer Reviews
37 of 37 people found the following review helpful
I love this dvd! After a warmup, the first section was very hard on the arms and pecs. I was tender the next day. The second section focused on the abs and legs. But it was so much more fun than doing standard excercise. I felt very sexy and feminine while doing this, in a non sleasy way. My husband thought it was great too! My daughter loved joining too. The voice-over narration was a change, as I am used to dvds like taebo where the instructor is speaking directly to you, but it was very clear and helpful.
The hand movements were so beautiful. Even though I was doing some of the same moves I had done on other tapes, they were far more beautifully and sensually executed. As someone who has never tried bellydance before - I'm hooked!
16 of 16 people found the following review helpful
By Suzannah
This product does what it says on the tin! It gives you a fitness program based on bellydance moves, not to be confused with a bellydance instructional dvd.
It comprises two workouts, one for arms and abs, and the other for hips, buns and thighs.
You have a brief warm up for each program and then right into the exercises. The arms and abs program really is effective at getting the heart rate up, because your heart has to work harder when your arms are over your heart level. The twins spend about the first 15 minutes with arm exercises, and then move down to the floor for some traditional abdominal crunches and oblique work. Then lastly of course is the cool down segment. As always, at the end of the workout portion of the program, one of the twins does a solo performance.
This program is no impact, gentle, and yet very effective. There are Veronic arms, snake arms and some side to side arms as well that would be like trying to stir up the water when you are in it. Also included in the program is a nice selection of moves for the ribs, including chest undulations (which of course work the abs).
The hips and thighs portion of this DVD is also great.
You start off sitting on the floor, and stretching out your muscles from the hips down to the toes. You move onto doing leg lifts, which work the adductor muscles (inner thigh) and then switch legs to work the abductors (outer thigh muscles). Then you stand for hip circles, and hip lifts and hip drops, along with some gluteal squeezes and then a bit more floor work and a cool down.
I found the second workout to also work the abs.... Read more ›
It comprises two workouts, one for arms and abs, and the other for hips, buns and thighs.
You have a brief warm up for each program and then right into the exercises. The arms and abs program really is effective at getting the heart rate up, because your heart has to work harder when your arms are over your heart level. The twins spend about the first 15 minutes with arm exercises, and then move down to the floor for some traditional abdominal crunches and oblique work. Then lastly of course is the cool down segment. As always, at the end of the workout portion of the program, one of the twins does a solo performance.
This program is no impact, gentle, and yet very effective. There are Veronic arms, snake arms and some side to side arms as well that would be like trying to stir up the water when you are in it. Also included in the program is a nice selection of moves for the ribs, including chest undulations (which of course work the abs).
The hips and thighs portion of this DVD is also great.
You start off sitting on the floor, and stretching out your muscles from the hips down to the toes. You move onto doing leg lifts, which work the adductor muscles (inner thigh) and then switch legs to work the abductors (outer thigh muscles). Then you stand for hip circles, and hip lifts and hip drops, along with some gluteal squeezes and then a bit more floor work and a cool down.
I found the second workout to also work the abs.... Read more ›
14 of 14 people found the following review helpful
By Viv
I love this vid, it's fun to do, the girls are always smiling and that and the interesting music takes your mind off the intense arm movements, which really tone! In general, it you want toned slender arms, great waist, bum, thighs and a supple neck then this is the work-out for you - and something you can do every day and have fun with (unlike a few other fitness videos I know!) Looking forward to the next session already :) Check it out folks!
By DorisD
This is exactly what I wanted, and am very satisfied with the product and also with the time frame that the transaction was concluded.
By Chaz
I found this dvd helpful. I found it very difficult but very rewarding. Even if you are not getting it right all the time it doesnt matter as its all good fun and you still feel the results. This dvd is good for beginners to bellydancing and fitness
By Shazza
I love this DVD. The girls make the moves easy to understand and even though I am not that skilled at the dance moves, I felt good in myself that I had managed to achieve some of them. I will keep using the DVD as it is fun exercise to do when you have a spare 30 minutes. Pleased with my purchase. Thank you
Would you like to see more reviews about this item?
›
Go to Amazon.com to see all 153 reviews
3.9 out of 5 stars
Were these reviews helpful?
Let us know
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
Feedback
- Would you like to update product info or give feedback on images?
|
