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?This comprehensive guide covers all aspects of this ancient art, beginning with its origins, mythology and history of the Middle Eastern dance, and including its physical and mental health benefits. The authors provide practical instructions and easy-to-follow photographs of the most important dance movements, as well as guidance around costuming and related accoutrements.?
Product Description
Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, anatomic nervous system disturbances, mobility of the abdominal region and strengthening the back, which in turn enhances the body's overall posture. Belly dancing, also, relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feeling of sensuality and sexuality. Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book, also, contains recipes for Middle Eastern perfumes, cosmetic creams and food, as well as suggestions for musical accompaniment.
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10 reviews
20 of 20 people found the following review helpful
A brilliant taster of oriental dance!
11 Jun 2005
Format:Paperback
Belly Dancing: The Sensual Art of Energy and Spirit by P. Coluccia, A. Paffrath and J. Putz: While still wondering, should I try oriental dance perhaps? ... I came across this book, and I found it a very encouraging and easy-to-understand introduction for beginners or those who consider taking up belly dance. It gives you a lot of background and history and has great photos. There are very interesting chapters on oriental dance for children, and how it can be helpful for women with painful periods. Next, the movements are explained and illustrated with photos so that even a complete beginner can try them with some success! But the book doesn't stop there, it also has interesting chapters on Eastern music, scents and, yummy!, some great recipes. The book certainly won't replace a good class, but if you want a taster of oriental dance, why not start here! It certainly got me started.
17 of 19 people found the following review helpful
A clear examination of belly dance routines and meaning
8 Jun 2005
Format:Paperback
How can a book possibly describe belly dancing? If you think it just can't be done, turn to Belly Dancing: The Sensual Art Of Energy And Spirit by Pina Coluccia, Anette Paffrath and Jean Putz to see just how the dance can be embodied into a book form. A history of belly dance moves from artistic and spiritual insights to physical movement, with chapters focusing on both health benefits and routines. Chapters covering the basic stances and their meanings are also included. Beginners will welcome this clear examination of belly dance routines and meaning.
3 of 3 people found the following review helpful
Learn the history of belly
21 Mar 2008
Format:Paperback
I really liked this book because it gives you a lot of info regarding the beginings of belly dance and it's a great read for anyone interested in belly dance.
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