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Product Description
Product Description
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
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First Sentence
Welcome to my book-and my world. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
Welcome to my book-and my world. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Paperback
For some strange reason this book is listed on Amazon.co.uk as being by Delilah Flynn, it is actually written by Tamalyn Dallal. I realise that one bellydancer is very much like another to a non-enthusiast but anyone in the know will realise this makes quite a difference! I've just received Belly Dancing for Fitness and I'm very pleased with it. I've been dancing for 10 years and I'm always on the look out for new perspectives to teach to my small group of students. Dallal obviously has a great affinity with her subject and writes with humour. I did feel some of the instructions to the moves were very brief and as the author states, the book needs to be backed up with real lessons. The photos were excellent and there was a logical way of grouping the moves. I think this book will inspire the beginner and provide the more experienced dancer with a valuable resource book.
4 of 4 people found the following review helpful
Format:Paperback
I have read through the book and I really like how Tamalyn Dallal writes about Belly Dancing. She talks about the history, makes recommendations for music and other aspects of getting into belly dance. She gives excellent directions with photographs to demonstrate the moves. All in all a wonderful and easy to follow book. I highly recommend it. She also includes an 8 week program to follow. It is practically like having her there as your personal instructor. She gives you the tools you need to create your own dance routines.
Format:Paperback
This book is great for the beginners, it has the basics with detailed descriptions.
A great start if you are new to belly dancing!
A great start if you are new to belly dancing!
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