Firstly, this book is not a stocking-filler for the lads: This goes way beyond the usual light-weight tabloid fodder (which sadly appears to have gone right over the head of one of the other recent reviewers). This book offers an insight into Paul's struggle to cope with his past traumas, the fall-out from which have often threatened to destroy him. There are countless thousands of people who will be able to relate to the therapeutic details contained within the covers which arguably classes this as a self-help book. The fact that Paul has achieved this much attests to his strength and determination to bounce back again and again. If you're looking for a few snappy anecdotes and a bit of boot room gossip buy the tabloids. If you're after a truthful account of the strategies he and countless other sufferers employ to cope with the world buy this book: One thing is for sure - there are very few among us who, if honest, will not take something of great value from this book.