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Beginning Gliding (Flying and Gliding)
 
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Beginning Gliding (Flying and Gliding) (Paperback)

by Derek Piggott (Author)
5.0 out of 5 stars See all reviews (1 customer review)
RRP: £16.99
Price: £11.89 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Beginning Gliding (Flying and Gliding) + Food for Fitness + The Complete Guide to Sports Nutrition (Complete Guides)
Price For All Three: £30.72

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Product details

  • Paperback: 224 pages
  • Publisher: A & C Black Publishers Ltd; New Ed edition (31 May 2002)
  • Language English
  • ISBN-10: 0713663529
  • ISBN-13: 978-0713663525
  • Product Dimensions: 24.2 x 18.8 x 1.6 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 37,612 in Books (See Bestsellers in Books)

    Popular in this category:

    #7 in  Books > Sports, Hobbies & Games > Air Sports
  • See Complete Table of Contents

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Product Description

WOMAN'S OWN MAGAZINE, 2003
If you're serious about burning calories and fat grab a copy of Anita Bean's book, Fitness on a Plate. --This text refers to the Paperback edition.

Product Description
This manual is intended for budding and improving glider pilots and as a resource for gliding instructors. It views the whole process from the perspective of a beginner tackling all the difficulties and concerns experienced by them head on, including the fundamentals of gliding, how to learn them and how they should be taught. It includes a new chapter on soaring.

See all Product Description

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What Do Customers Ultimately Buy After Viewing This Item?

Beginning Gliding (Flying and Gliding)
57% buy the item featured on this page:
Beginning Gliding (Flying and Gliding) 5.0 out of 5 stars (1)
£11.89
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Customer Reviews

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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Most Helpful Customer Reviews

 
2 of 2 people found the following review helpful:
5.0 out of 5 stars A Feast Of Useful Information, 4 Jun 2009
The number of books on fitness and healthy eating is overwhelming, so there has to be a good reason to recommend any one in particular.

My recommendation of this book is based on its simplicity: it sets out very clearly that fitness comes from eating the right foods in the right amounts, and by exercising correctly and consistently. It's written by sports nutritionist who is also a sportswoman, and is 100% free from cranky dieting information.

If you are a gym addict, a runner, swimmer or cyclist, there's information here for you, conveniently broken down into what you should be eating and drinking before, during and after training.

Meal advice and menu tips are combined with helpful information on protein powders and sports drinks, and the book also gives some good examples of training regimes for a variety of sports.

In contrast to many other books on the market, Fitness on a Plate gives a realistic and achievable overview of how the active sportsman or sportswoman can achieve a balanced diet in the midst of a busy working week.

Strongly recommended!
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