Watch now



or
Sign in to turn on 1-Click ordering.
More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 

Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee

Tara Lee , Matt Wright    DVD
4.6 out of 5 stars  See all reviews (101 customer reviews)
Price: 8.99 & FREE Delivery in the UK on orders over 10. Details
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Sold by New Shoot Pictures Ltd and Fulfilled by Amazon. Gift-wrap available.
Want it Friday, 1 Aug.? Choose Express delivery at checkout. Details
Looking for Bargains?
Check out the DVD & Blu-ray Deals of the Week page to find this week's price-drops. Deals of the Week end on Sunday at 23:59.

Frequently Bought Together

Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee + Flow Yoga: Elements of Yoga: Air & Water with Tara Lee + Dynamic Yoga: Elements of Yoga: Fire with Tara Lee
Price For All Three: 28.97

Buy the selected items together


Product details

  • Actors: Tara Lee
  • Directors: Matt Wright
  • Producers: Mary Attwood & Christine Romano
  • Format: DVD-RAM
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: New Shoot Pictures
  • Run Time: 95 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (101 customer reviews)
  • ASIN: B007JVWXI0
  • Amazon Bestsellers Rank: 927 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow DVD. Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice suitable for all levels. The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm. Bonus features: - 10-minute balancing series - 10-minute core workout - 10-minute breathing exercise - 5-minute relaxation


Customer Reviews

Most Helpful Customer Reviews
53 of 54 people found the following review helpful
5.0 out of 5 stars Brilliant introduction to yoga 23 May 2012
Format:DVD|Verified Purchase
I first saw extracts from this DVD on the Fitness TV channel - they were showing one of the 3 main practices as a programme. I watched it and thought to myself that it looked really good. I've been looking for something to add to my fitness routine that was about strength, and as I already do pilates I went for yoga.

It's a really great DVD - Tara Lee is brilliant throughout, as the voice over and as the demonstrator of the poses/sequences.

There are, as other reviews have said, 3 main practice sequences which are roughly 20 minutes long and you can work through individually, or play the entire sequence for a full-on 60 minute work out. First time I tried it I did the first section, felt really good and so went back and did the other 2 sections later in the day.

I haven't yet tried the bonus feature sequences, but if they're anywhere near as good as the main ones, then I will be very happy indeed.

All in all, a great buy. I am a complete yoga beginner, although I have been doing pilates for a while (although they're not the same, I have found there are some elements that are similar - focus on breath, focus on core muscles, etc.) I can see myself progressing well with this DVD and even when I am more experienced in yoga practice I will keep coming back to this DVD. I would love to attend one of Tara's classes!!
Comment | 
Was this review helpful to you?
42 of 44 people found the following review helpful
5.0 out of 5 stars Good for stiff bodies like mine 1 Sep 2012
Format:DVD|Verified Purchase
I'm as stiff as a board and wouldn't ever go to a yoga class, but even I managed to do the first of the three 20min sessions of this dvd. It's simple but effective for getting you started, and you get better the more you practice. I haven't done the second session yet, but I suspect that after doing the first one for a few days, I may be able to. Hah, I shall be a svelt and supple goddess yet (...in my dreams anyway)!
Comment | 
Was this review helpful to you?
27 of 28 people found the following review helpful
5.0 out of 5 stars Great workout 3 April 2012
By Phoebe
Format:DVD
As a beginner to yoga I wanted a DVD that would give me good clear instruction and this DVD does exactly what I hoped for. A great DVD to start getting into yoga.
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars Brilliant ! 2 Oct 2013
Format:DVD|Verified Purchase
I bought this DVD to help with my bouts of anxiety ... I really needed to get my breathing under control to help with the panic attacks i was having. Little did i realise just how much it would help. I am a complete beginner at Yoga but the way this is taught it makes no difference, there are levels for beginners through to expierenced levels. I have stuck to the beginner levels so far but really enjoy them. This DVD has made such a difference to me ... i would recommend anyone thinking about buying this to give it a go, you wont be disappointed !
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars Fantastic! 11 Mar 2013
Format:DVD|Verified Purchase
This dvd is brilliant. Tara has a soothing voice, the music and background add to the whole feel, but there's an option to remove these if you prefer. She offers very clear explanations, which is perfect for me as a beginner. The 3 practices plus extras are fantastic. I've done this for the last 5 days & I can already feel a huge difference in my flexibility, and well-being...far less aches and pains. I've now ordered the others in the series to eventually work towards. This has made such a huge difference to me, I wish I'd started years ago!
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
5.0 out of 5 stars Excellent introduction to yoga 8 Mar 2013
Format:DVD|Verified Purchase
I bought this dvd about 4 months ago and have been practicing the routine every week since then. Tara has such an easy, friendly style that I feel as though she is in the room with me and has become one of my lovely friends! I practice with a friend and we are both novices at the tender age of 54! We have found the routine relatively easy to follow and the more we practice the deeper we can get and both of us have noticed improvements in both our flexibility and overall well being. I cant recommend this dvd too highly. Just love it!
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
5.0 out of 5 stars Excellent 14 Nov 2012
Format:DVD|Verified Purchase
This is the very best yoga DVD I ever had. Music and instructions are simple and I like the instructor very much. Unlike intructors in some other DVDs (Maya comes to mind immediately) she is here to teach and not focus on herself. I returned to yoga after a few years so once I am comfortable with this one will definitely follow up with other Tara Lee's DVDs.
Comment | 
Was this review helpful to you?
19 of 21 people found the following review helpful
5.0 out of 5 stars Exellent Yoga Teaching 27 April 2012
By Karl
Format:DVD|Verified Purchase
I started Yoga about a year ago attending Hatha Flow classes once a week. I now find that this is not enough, I found it difficult to do yoga home alone, however with this exellent DVD it has made the excercises and practice sequences so much easier. This DVD is complimentary to the classes I attend, the instuctions being clear and precise to follow. This is a real gift and in its make up you can vary the practice to suit your needs as required.

Can't wait for the next release in the series
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
2.0 out of 5 stars Fast Paced for a Foundation Course...
I just couldn't get into it. I am new to Yoga at home but I felt this was too fast paced and Yoga overload. Read more
Published 2 days ago by laurao
4.0 out of 5 stars ... I could follow the clear instructions on this video fine, though...
I am a beginner in yoga but I could follow the clear instructions on this video fine, though at times it felt a little fast, especially when you are trying to learn a sequence. Read more
Published 14 days ago by Amazon Customer
3.0 out of 5 stars Yoga
Bit hard for beginners.
Published 16 days ago by Ms. P. A. Rozmus
5.0 out of 5 stars Five Stars
a very good product. prompt delivery
Published 28 days ago by Kanishka Samarasinghe
4.0 out of 5 stars Good introduction to yoga
I've never attempted yoga before but it's something I've thought about for a while, so I thought this DVD might be a good way to introduce myself to it. Read more
Published 1 month ago by GP
3.0 out of 5 stars Tough
If your new to yoga this is a really tough start and I found myself getting lost on it. The Yoga for Dummies DVD is easier to follow nad much more effective . Read more
Published 1 month ago by Rosajo
4.0 out of 5 stars Would recommend
Haven't had much opportunity to use often but found it very relaxing when I did. Bought it to help with sleeping problems and think it will be very useful once I get organised... Read more
Published 2 months ago by PHW
5.0 out of 5 stars Excellent yoga DVD
I bought this dvd to get back into yoga. It is a brilliant dvd and makes it very easy to get hooked on yoga again. Read more
Published 2 months ago by Mrs A Nielsen
3.0 out of 5 stars Its OK
The yoga here uses gentle flow exercises - but do be careful if you've a bad back - if you are careful it will be fine but there are a few twists. Read more
Published 4 months ago by Patrice JL
5.0 out of 5 stars Very relaxing
A calm and effective yoga experience. The beautiful riverside background and music complemented the yoga practice so well. Read more
Published 4 months ago by Hilary Musker
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category


Feedback