I first saw extracts from this DVD on the Fitness TV channel - they were showing one of the 3 main practices as a programme. I watched it and thought to myself that it looked really good. I've been looking for something to add to my fitness routine that was about strength, and as I already do pilates I went for yoga.
It's a really great DVD - Tara Lee is brilliant throughout, as the voice over and as the demonstrator of the poses/sequences.
There are, as other reviews have said, 3 main practice sequences which are roughly 20 minutes long and you can work through individually, or play the entire sequence for a full-on 60 minute work out. First time I tried it I did the first section, felt really good and so went back and did the other 2 sections later in the day.
I haven't yet tried the bonus feature sequences, but if they're anywhere near as good as the main ones, then I will be very happy indeed.
All in all, a great buy. I am a complete yoga beginner, although I have been doing pilates for a while (although they're not the same, I have found there are some elements that are similar - focus on breath, focus on core muscles, etc.) I can see myself progressing well with this DVD and even when I am more experienced in yoga practice I will keep coming back to this DVD. I would love to attend one of Tara's classes!!