- Complete 7 week beginner exercise program with Vibration Training.
- Step by step plan designed specifically for fast results with your Vibration Plate.
- Unlock the potential of your Vibration Plate with these calorie burning sessions.
- Easy to follow instructions with each week different to the next.
- Perfect for Fat Loss, Strength, Toned muscles and Flexability!
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Product Description
Excellent 7 week Beginner Training Program from ViPro. A complete beginners' exercise programme for your Vibration Trainer or Power Plate. Includes over 30 variations of exercises. Each weeks training includes exercises for warming up, stability, strength, core exercises, stretching and flexability. All exercises are illustrated with clear, concise instructions in an easy to follow, step by step layout.
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