Yoga for Beginners (Healthful Alternatives) [Paperback]

Harry Waesse (Author)

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Product details

Paperback: 96 pages
Publisher: Sterling; illustrated edition edition (1 April 2000)
Language English
ISBN-10: 0806920335
ISBN-13: 978-0806920337
Product Dimensions: 21.7 x 16 x 0.7 cm
Amazon Bestsellers Rank: 1,595,761 in Books (See Top 100 in Books)

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Product Description

A beginner's introduction, this guide contains 88 basic exercises clearly pictured throughout. Learn the fundamentals of breathing and posture and follow the programme suggestions to reduce stress and strain. There are also mini-exercises that can be practised anywhere to combat the everyday symptoms of eyestrain and back problems.

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Amazon.com: 5.0 out of 5 stars (1 customer review)

4 of 4 people found the following review helpful:

5.0 out of 5 stars Improve your life quality by a 100 %, 13 April 2000

By A Customer - Published on Amazon.com

This review is from: Yoga for Beginners (Healthful Alternatives) (Paperback)

This is a good start into the world of physical exercise yogastyle. Easy to read, easy to follow, good pictures. If you are not in the lucky position to be taught by Harry Waesse himself, try his book.

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