Yoga for Beginners (Healthful Alternatives) [Paperback]

Harry Waesse (Author)

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Product details

Paperback: 96 pages
Publisher: Sterling; illustrated edition edition (1 April 2000)
Language English
ISBN-10: 0806920335
ISBN-13: 978-0806920337
Product Dimensions: 21.7 x 16 x 0.7 cm
Amazon Bestsellers Rank: 1,507,812 in Books (See Top 100 in Books)

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Product Description

Find inner peace and relaxation, physical and emotional refreshment, by releasing your body's natural healing powers through yoga. Getting started has never been easier, with this don't-need-to-know-anything-about-it introduction. Just follow the basic 88 exercises, pictured in over 100 photos, that show how to breathe (pranayamas), and sit (asanas) in positions that relieve stress and revive your physical and spiritual energy. Once the exercises come naturally, go on to programs that combine them to work on specific problem areas. And don't miss the section of brief mini-exercises to reduce eyestrain, as well as neck and back strain any time during the day. Before long, the relaxed rhythms of your body will begin to extend to your entire life!

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Amazon.com: 1 review

4 of 4 people found the following review helpful

Improve your life quality by a 100 % 13 April 2000

By A Customer - Published on Amazon.com

Format:Paperback

This is a good start into the world of physical exercise yogastyle. Easy to read, easy to follow, good pictures. If you are not in the lucky position to be taught by Harry Waesse himself, try his book.

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