- Both Beginner and Advanced 7 week exercise programs with Vibration Training.
- Step by step plan designed specifically to take you from the beginner all the way through to a confident advanced user.
- Unlock the potential of your Vibration Plate with these calorie burning sessions.
- Easy to follow instructions with each week different to the next.
- Perfect for Fat Loss, Strength, Toned muscles and Flexability!
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Product Description
The perfect programme to take you from the beginner to the advanced user. This unbelievable package gives you 14 weeks of training, 7 weeks with the beginner phase and 7 weeks in the advanced phase from ViPro. A complete all in one exercise programme for your Vibration Trainer or Power Plate. Includes over 30 variations of exercises. Each weeks training includes exercises for warming up, stability, strength, core exercises, stretching and flexability. All exercises are illustrated with clear, concise instructions in an easy to follow, step by step layout.
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2 of 2 people found the following review helpful:
1.0 out of 5 stars
photo copy,
This review is from: Beginners & Advanced 7 Week Vibration Plate Exercise Programmes (Misc.)
wouldnt recommend as on the photo i thought they were laminated ect but only photo copied could have done that myself from the internet.
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