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Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from The Effortless Sleep Method
 
 

Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from The Effortless Sleep Method [Kindle Edition]

Sasha Stephens
4.7 out of 5 stars  See all reviews (3 customer reviews)

Print List Price: £7.99
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Product Description

Product Description

From the author of The Effortless Sleep Method Cure for Insomnia...


Bedtime Stories are little snippets of sleepy wisdom, written to inspire and empower those who have difficulty sleeping. Sometimes loving, sometimes harsh, always truthful. My intention is that even the most desperate of insomniacs can feel less alone. br />

Bedtime Stories are only for those seriously committed to becoming good sleepers. So be warned: I tell it like it is and do not mince my words. Because I don't just want to give you good sleep, I want to help you to sleep better than you have ever done.

About the Author

Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back.

Product details

  • Format: Kindle Edition
  • File Size: 2524 KB
  • Print Length: 195 pages
  • Page Numbers Source ISBN: 0957104820
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00H7Z66IQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #165,758 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Sasha Stephens is a writer and ex-chronic insomniac. She studied Philosophy at the University of Hertfordshire before starting a PhD in Anthropology at the University of East London. After making a complete recovery from 15 years of insomnia, she turned her attention to writing.

"The Effortless Sleep Method" is Sasha's first book and is a condensed version of her complete insomnia treatment programme.

Sasha lives in Hove, England with her Siamese cat.

For more details of Sasha's full range of insomnia products see http://www.effortless-sleep.com or you can visit her blog at http://www.sashastephens.com


Customer Reviews

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4.7 out of 5 stars
4.7 out of 5 stars
Most Helpful Customer Reviews
5.0 out of 5 stars good news for insomniacs 28 Dec 2013
Format:Kindle Edition|Verified Purchase
I've only been reading this in bits due to Xmas and Family coming over, but if it's only half as good as "The Effortless Way to Insomnia" it will be excellent - recommend the effortless method to anyone who has problems with sleeplessness
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5.0 out of 5 stars Brilliant as usual 18 Sep 2014
By Laura
Format:Paperback|Verified Purchase
Highly recommended – anything by Sasha Stevens is five-star
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4.0 out of 5 stars Four Stars 26 Oct 2014
Format:Kindle Edition|Verified Purchase
very helpful, not a total cure
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  1 review
1 of 1 people found the following review helpful
5.0 out of 5 stars good book 13 Mar 2014
By Hayley Shaver author of A Purple Snake and Other Poems - Published on Amazon.com
Format:Kindle Edition
I love this book. This is a no nonsense book. I tried a couple of these things, and they worked. One thing she said was to self talk yourself to sleep, saying that you're a good sleeper, etc. Conversely, if you self talk yourself that you can't sleep and you're never a good sleeper, you'll stay awake for hours.
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