Becoming Vegan
and over one million other books are available for Amazon Kindle .
Learn more
| |||||||||||||||
 Trade In this Item for up to £1.45
Trade in Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-based Diet for an Amazon.co.uk gift card of up to £1.45, which you can then spend on millions of items across the site. Plus, get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Authors
Discover books, learn about writers, and more.
Product Description
Synopsis
The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.
Inside This Book
(Learn More)
First Sentence
Pioneers of social reform are courageous individuals who are more concerned about truth, justice, and humanity than about how they will be perceived by others. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Pioneers of social reform are courageous individuals who are more concerned about truth, justice, and humanity than about how they will be perceived by others. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
54 of 54 people found the following review helpful
Format:Paperback
This book is clearly written and provides guidance for healthy vegan eating at all stages in life. It highlights the benefits of vegan diets but is also upfront about potential pitfalls and how to avoid them. It has a particularly good discussion of fats within a vegan diet and its section on protein gives an authoritative and effective response to the inevitable "so where do you get your protein?". The authors are both experienced dietitians and the recommendations are clear and easy to follow.
50 of 50 people found the following review helpful
Format:Paperback
I am a vegetarian for 12 years and think of going vegan. To make an informed choice, I bought this book and read it cover to cover (only with the exception of child nutrition and pregnancy as it does not apply to me) in 5 days - I just could not put it down!
This book has a great emphasis on nutrition, examines studies nutritional values of food, but also tips on animal right and environmental issues of vegetarianism and veganism.
I actually thought I knew a lot about nutrition but, even as it has been written back in 2000, this book gave me a whole lot of nutritional info which I was not aware of, ie. how to chose the good fats, why a vegan diet is so much healther than even a lacto ovo vegetarian and how to make the steps, how to shop, etc.
If you are concerned about your diet and want to be really informed about good nutrition, this is the book for you!
50 of 50 people found the following review helpful
Format:Paperback
This is a good introduction to the history, the why's and most importantly for us the nutrition of being vegan.
As I'm currently making the transition to becomming vegan I was desperate to find out where I would be getting my nutrients from! this gives the nutritional breakdown of common foods and provides samples of meal plans for various calorie ranges and how you can ensure to be getting your recommended daily dosages (I didn't think it would be that easy!) as well as chapters for mums, young vegans and athletes etc.
It also covers diplomacy and the tricky situations you may encounter alond the way with your new lifestyle.
Yes it is an american book but don't let that put you off.
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
Becoming Vegan, an overview
This was an interesting book giving scientific nutritional information and outlining the pitfalls of a full vegan diet. Read more
Published 21 months ago by rose
Useful Vegan recipes
I ordered this to help my Wife with providing a larger range of vegan meals for me.
She has found the book quite useful and I have had some great meals from the book.
She has found the book quite useful and I have had some great meals from the book.
Published on 28 Oct 2009 by M. A. Pell
Full of information to make a wise choice
The first book I read that explains the health benefits of veganism without falling into the moralistic view. Read more
Published on 8 Oct 2007 by C. Vremec
Packed with info but not all that user-friendly
There's no doubt that this book is absolutely packed with information about the nutritional benefits of a vegan diet. Read more
Published on 29 April 2007 by Stompy
A useful resource
I found this book both helpful and entertaining. I agree that it does have an american focus but it is a well laid out book, with several good introductory chapters. Read more
Published on 10 Mar 2001 by redlentils@hotmail.com
not sure you should bother
The information contained in the book is actually quite good (although enormous Americo-centric), but it's just divided into long chapters with rather meaningless headings, and it... Read more
Published on 11 Feb 2001 by E D S
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
