- Paperback: 192 pages
- Publisher: Saint Martin's Griffin,U.S. (8 Mar 2007)
- Language English
- ISBN-10: 0312370776
- ISBN-13: 978-0312370770
- Product Dimensions: 19.6 x 13.2 x 1.3 cm
- Amazon Bestsellers Rank: 505,549 in Books (See Top 100 in Books)
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Synopsis
According to Dr. Copeland, current understanding of skin's cellular structure is so advanced that it is possible to turn back the clock without costly treatments or surgery. Her radical promise is that you can erase 90 per cent of your skin flaws in eight weeks by following her plan, whether your skin resembles an alligator, leather, rubber, sandpaper, or suede. Dr. Copeland provides the Ten Commandments of Creamy Skin, including which lifestyle habits are detrimental to skin and which everyday products are either ineffective or outright harmful. She also provides the Five Exercises (or CEAMP) - Cleanse, Exfoliate, Anti-Oxidants, Moisturize, and Protect - and offers strategies for designing custom workouts based on your skin type, explaining it all with inspiring and instructional case histories. By following Dr. Copeland's proven eight-week programme, achieving creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters - how young and vital you feel.
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Most Helpful Customer Reviews on Amazon.com (beta)
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4 reviews
5 of 5 people found the following review helpful
A Sales Pitch
20 Sep 2009
Format:Paperback|Amazon Verified Purchase
This book is basically a sales pitch for the author's own line of skin care products. There is some good information in the book, but it could have been better organized and the author could have given more information about products available at the local drugstore instead of pushing her own products every other page.
3 of 3 people found the following review helpful
Nothing New
1 Jun 2010
Format:Paperback
The tips in this book is very general - and they are probably nothing you don't already know... always use sun screen, drink lots of water, eat a balance diet and exercise, use products that are gentle to your skin. And what's really annoying is every other page there is a patient's endorsement of the author/doctor's own line of skin care products. I've learned nothing new from this book.
3 of 3 people found the following review helpful
wonderful review for how to care for your skin!
22 Feb 2010
Format:Paperback|Amazon Verified Purchase
I read this book because I was at a loss for why my skin had taken a turn for the worse. I had always had healthy, radiant skin and all of the sudden I was getting breakouts, dry patches, oily patches, and noticeable sun damage despite my use of SPF 30 each day before putting on my makeup. I am only 28-year-old and want my face to continue to look young and radiant instead of going downhill, so I read the advice in this book and although most of it is common knowledge, it reminded me of some things that I had forgotten. The simple CEAMP system reminds me daily how to properly care for my skin without cutting any corners, and I have noticed a HUGE difference in the past month of following the advice outlined. My wrinkles and pores are minimized, my dry patches are gone, my oily patches are gone, my two age spots are less noticeable, and my skin looks and feels clear, healthy, radiant, and soft. I even cut down on the products I was using on my skin, which is saving me money! I now cleanse with Cetaphil face cleanser each morning and night, use an alpha hydroxy toner, and then moisturize with a Vit A/Retinol lotion at night and with an SPF lotion during the day. The book also recommends using vitamin lotions (Vit C and E), but I get enough of this in my diet that I don't need to apply it topically. Also, the book recommends both moisturizing and protecting with SPF, but I just do this in one step to save time since I'm a busy mom and student. Great book! If I had more money, I would be tempted to try her product line, too :)
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