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The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
About the Author
Dr Jane Plant wrote the international bestseller Your Life in Your Hands, which describes how she overcame advanced breast cancer by complementing her medical treatment with dietary and lifestyle changes. She is also the author of Prostate Cancer, Understanding, Preventing and Overcoming Osteoporosis and The Plant Programme (see www.janeplant.com). Dr Plant is Professor of Environmental Geochemistry at Imperial College, London. She chairs DEFRA's Advisory Committee on Hazardous Substances and is president of the Institution of Mining and Metallurgy. She has been awarded a CBE for services to earth sciences. Janet Stephenson is a psychologist who works as a therapist within the NHS and in private practice. For the last 10 years she has been part of a hospital specialist team tackling drug and alcohol addiction.
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
About the Author
Dr Jane Plant wrote the international bestseller Your Life in Your Hands, which describes how she overcame advanced breast cancer by complementing her medical treatment with dietary and lifestyle changes. She is also the author of Prostate Cancer, Understanding, Preventing and Overcoming Osteoporosis and The Plant Programme (see www.janeplant.com). Dr Plant is Professor of Environmental Geochemistry at Imperial College, London. She chairs DEFRA's Advisory Committee on Hazardous Substances and is president of the Institution of Mining and Metallurgy. She has been awarded a CBE for services to earth sciences. Janet Stephenson is a psychologist who works as a therapist within the NHS and in private practice. For the last 10 years she has been part of a hospital specialist team tackling drug and alcohol addiction.
Inside This Book
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First Sentence
IT MAY SEEM STRANGE to begin a book about beating stress, anxiety and depression with the nursery rhyme that inspired the title of one of the most dark and controversial books about mental illness, but One Flew Over the Cuckoo's Nest - and in particular the 1975 film version starring Jack Nicholson - has done a great deal to influence the public perception of mental illness. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
IT MAY SEEM STRANGE to begin a book about beating stress, anxiety and depression with the nursery rhyme that inspired the title of one of the most dark and controversial books about mental illness, but One Flew Over the Cuckoo's Nest - and in particular the 1975 film version starring Jack Nicholson - has done a great deal to influence the public perception of mental illness. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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76% buy the item featured on this page: Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better £9.32 |
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7% buy Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer £6.49 |
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6% buy The Plant Programme: Recipes for Fighting Breast and Prostate Cancer £7.03 |
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5% buy The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) £15.99 |
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