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Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better Paperback – 1 May 2008

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Product details

  • Paperback: 352 pages
  • Publisher: Piatkus (1 May 2008)
  • Language: English
  • ISBN-10: 0749928506
  • ISBN-13: 978-0749928506
  • Product Dimensions: 15.2 x 2.5 x 24.1 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Bestsellers Rank: 540,222 in Books (See Top 100 in Books)

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Product Description

Review

I feel so much better and I intend to adhere to as many of the book's diktas as possible (ELLE HEALTH)

Book Description

One person in six suffers from depression and chronic anxiety. This book reveals better ways to diagnose and treat stress, anxiety and depression

Inside This Book

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First Sentence
IT MAY SEEM STRANGE to begin a book about beating stress, anxiety and depression with the nursery rhyme that inspired the title of one of the most dark and controversial books about mental illness, but One Flew Over the Cuckoo's Nest - and in particular the 1975 film version starring Jack Nicholson - has done a great deal to influence the public perception of mental illness. Read the first page
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Customer Reviews

4.2 out of 5 stars

Most Helpful Customer Reviews

22 of 23 people found the following review helpful By Mr. Peter N. Ralph on 13 May 2008
Format: Paperback
This is an extremely helpful book, both for sufferers and their families, and also health professionals.
Janet and Jane have exposed a number of shortcomings of the conventional approaches of the medical and mental health services. They guide the individual towards seeking the best treatment in an easy to understand manner.
They expose the dangers of mis-diagnosis and inappropriate medication prescription and their experiences reveal the depths to which this can subject intelligent, professional people. Their stories do, however, show how it is possible (and necessary!) to obtain the correct advice and how important diet and therapy can be.
HIGHLY RECOMMENDED
Peter N Ralph
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16 of 17 people found the following review helpful By G. Hardy on 19 Sept. 2008
Format: Paperback Verified Purchase
This book came as a very welcome surprise to me and at just the right moment of my life.

I have long been impressed by Prof. Plant's work, and the thorough, painstaking research that goes into each of her books.

I have fought a long and so far remarkably successful battle against prostate cancer, and I credit my progress to finding Prof.Plant's own story of her struggle against breast cancer, in "Your Life In Your Hands", within days of my diagnosis in April 2005.

Early this year, in May 2008, I was feeling particularly 'down' and just could not fathom out why. Surely I would have had far more reason to be depressed in the first months of diagnosis, not now - at such a highpoint in my life; I had finished all cancer treatment.

As usual, the impatient patient that is me began trawling the internet for answers. I had already asked questions of my family doctor and my oncologist, but felt disatisfied with their responses and suggestions.
I felt there must be a biochemical reason why I was feeling so depressed and unable to cope. I wondered if there was some imbalance of hormones in my body.

I was amazed to discover that Jane Plant had written this book with Janet Stephenson and that both had suffered badly at one time with stress, anxiety and depression, yet had found a way to successfully combat the illness.

I read the book from cover to cover, and it certainly did open my eyes.
At last I could see clear reasons why I was feeling the way I did. There was nothing for me to be ashamed about - I hadn't suddenly became 'weak-willed' or lazy. There really WERE hormonal imbalances, and there really were possible solutions.
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3 of 3 people found the following review helpful By Jacs on 20 Sept. 2011
Format: Paperback Verified Purchase
I was diagnosed with Dysthymia earlier this year and have since been investigating this condition extensively.

This book breaks down the various accepted diagnosis' of depression in a comprehensive manner to enable the reader to gain a better understanding of it and has extensive information on all types. One of the reasons I began to read it was because of my diagnosis and wanting to increase my knowledge of it as until then I had never heard of it.

It is comforting to know that both the authors have been through the system of mental health and come out the other side which gives me hope for my own recovery. This book covers all aspects of depression and anxiety and discusses the current options for care available including antidepressant's, talking therapies, diet and its effect and the advances being made in neuroscience. This is very useful in giving the reader increased knowledge and information to enable them to discuss options of care.

The authors also discuss the shortcomings of the NHS Mental Health Service and give reasons in their opinion as to why this happens, for example, lack of funding and the proscrastination of transferring research into the clinical practice and why much of the care given and how diagnosis' are made is subjective.

In order to arm the reader with relevant information on depression and ideas to help themselves, I found this book is refreshing in its approach and it is one I would highly recommend.
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5 of 5 people found the following review helpful By Thomas R. G. Simpson on 22 Sept. 2008
Format: Paperback
apart from the slightly questionable review below I agree with everyone else i've ever met who read and used this book. Brilliant, helpful and different. If you think you've tried everything to fix your depression pr anxiety problems, try this! As a scientist myself I can only say that in my opinion this is one the most soundly scientifically based texts on mental health i've ever seen, as you would expect given the authors' credentials. You don't get a CBE for services to earth sciences for writing rubbish do you?
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14 of 15 people found the following review helpful By Jenifer Littman on 13 May 2008
Format: Paperback
This book tells it like it is - and gives a thorough assessment of the available - and what should be available - sources of help. The writers know their subject from the inside as well as being highly experienced in their fields. A must for sufferers from depression or anxiety and their families, and a wake-up call of interest to all working in this field.
Jenifer Littman MBE Chair The Wishing Tree Trust
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13 of 14 people found the following review helpful By Ms. P. S. Watson on 23 May 2008
Format: Paperback
This is an excellent book for anyone suffering from stress, anxiety and/or depression. The authors thoroughly cover all aspects and open your eyes to new ways of living a happy and full life. With their own personal experiences you as a reader feel you can really relate to the authors.
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