The book has a wealth of information on anorexia. It is part writer's comments and experiences, and part useful exercises. Anna takes the reader along her path of recovery and describes the different therapies available, how to deal with triggers and dangerous behaviour, anger management, how to build confidence and how to liveat a healthy weight. Easy to read and understand, it is a book that you can dip in and out of. It even concludes with a chapter providing useful recipes for eating-disorders sufferers, which show that no food type should be off-limits because they can all form part of a healthy diet. The book gives the message that recovery from eating disorders, which affect more than one million people in the UK, is achievable. -- Children and Young People Now Although aimed squarely at sufferers, Beating Eating Disorders might well also serve to provide information and insight to their carers, family and friends. I short, anyone looking for a handy, non-specialist resource for steps towards eating disorder recovery is likely to find much of interest here. -- Cornwall Eating Disorder Association This book her latest, book is extremely practical and insightful. It invites readers to identify and own up to what their eating disorder does for them - eg blocks out traumatic memories, holds the family together.stops someone growing into an adult and having to take adult responsibilities, allows a sense of control, helps cope with anger, numbs difficult feelings, makes the sufferer feel special, etc. Then she takes the reader through choosing recovery, coping with guilt, dealing with perfectinnism and applying therapeutic approaches that help. She dwells heavily on cognitive-behavioural therapy (CBT) techniques but usefully so, and also covers exposure therapy, anger and anxiety management, and developing assertiveness. Sympathic but without pulling punches: there is a lot that is of huge value in this book. -- Human Givens Journal The book is moving and powerful and could be easily accessible to her self-help target audience worldwide -- Counselling Children and Young People
About the Author
Anna Paterson lived for 14 years with chronic anorexia. Since her recovery she has published a number of books on eating disorders. She participated in a 2001 BBC documentary entitled 'Quietly Dying' and has featured in B Magazine, the Daily Express, the Independent, the Times Educational Supplement, Women's Own and You magazine. She is a frequent speaker on eating disorders and volunteers as an eating disorders helpline operator. Anna lives in London.