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Beating the Comfort Trap (Overcoming common problems) [Paperback]

Windy Dryden , Jack Gordon

Price: 6.99 & FREE Delivery in the UK on orders over 10. Details
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Book Description

16 Sep 1993 Overcoming common problems
Using the principles of Rational Emotive Therapy, popularized by Dr Paul Hauck, this book helps people deal with discomfort in life and offers advice on how to cope when things are not going as planned. It tells how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It looks at the different types of discomfort people face in their lives, and discusses how to overcome the emotional problems which can result when things do not work out, such as anger, depression and self-pity.

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Beating the Comfort Trap (Overcoming common problems) + Assertiveness Step by Step (Overcoming Common Problems) + How to Accept Yourself (Overcoming Common Problems)
Price For All Three: 19.25

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More About the Author

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.


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About the Author

Windy Dryden is Professor of Counselling at Goldsmiths College London, and a prolific and well-respected author in both academic and self-help fields.

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