Beating Chronic Fatigue
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Product Description
Review
""An essential read with heaps of valuable hints and insightful information." --"Women's Fitness
Book Description
A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue and her pioneering research to develop a successful treatment programme.
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Customer Reviews
Most Helpful Customer Reviews
21 of 21 people found the following review helpful
Format:Paperback
This is an excellant book about CFS/ME. As a sufferer for the last 7 years, I luckily have nearly recovered but still have episodes of exhaustion. This book gave a fresh approach by people who understand. There is a medical and nutritional option to follow.....I chose the nutritional and began taking (most)the recommended vitamins 5 weeks ago...already feeling so much better. Worth reading.
12 of 12 people found the following review helpful
Format:Paperback
I HIGHLY recommend this book if you have CFS/PVF/ME. It is incredibly empowering and informative, and looks at CFS from many angles, helping you to understand what is going on with your health, and how to help improve it. There is a medical approach and a nutritional approach to overcoming this illness, as well as psychological viewpoint. I have found this book so helpful and informative, and would definitely recommend buying it if you suffer from CFS and similar illnesses.
1 of 1 people found the following review helpful
Format:Paperback
This is my first review though I have been using Amazon for a long time.
I've just finished reading the book and for the first time in five years of CFS/ME I feel in control and hopeful - that in itself I would buy any book for - I've always relied on the doctor's, believing that was the only path to health again, following their instructions, putting up with their misguided beliefs and ignorance and slowing losing hope in the process.
While I'm not completely ready to go ahead with the plan in the book, I feel it's opened a door I didn't know existed; I'll do some more research on what's involved and find an understanding doctor (hopefully) but I just feel so much hope again it's unbelievable.
More technically this book is a gold mine of useful information and strategies that should be known by every CFS/ME sufferer, it's everything the doctor's should have told you but didn't.
Definitely worth a read.
I've just finished reading the book and for the first time in five years of CFS/ME I feel in control and hopeful - that in itself I would buy any book for - I've always relied on the doctor's, believing that was the only path to health again, following their instructions, putting up with their misguided beliefs and ignorance and slowing losing hope in the process.
While I'm not completely ready to go ahead with the plan in the book, I feel it's opened a door I didn't know existed; I'll do some more research on what's involved and find an understanding doctor (hopefully) but I just feel so much hope again it's unbelievable.
More technically this book is a gold mine of useful information and strategies that should be known by every CFS/ME sufferer, it's everything the doctor's should have told you but didn't.
Definitely worth a read.
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Most Recent Customer Reviews
A fantastic book
The supplement section of this book is amazing. My symptoms improved an enormous amount after taking D-ribose and a probiotic. I highly recommend this book.
Published 1 day ago by Tk Lynch
Read with interest
She certainly knows what it's like to suffer from CFS and the 2 different programmes look interesting and maybe worth a try. Read more
Published 8 days ago by Jax
At last some help.
Excellent book, well written and so helpful. Cannot believe there is medication out there that can take away this awful brain fog, absent mindness and 'dumbness' that I have been... Read more
Published 1 month ago by JCM
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