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Product Description
Product Description
When your life, or the life of someone dear to you, is turned upside-down by depression, it can be hard to cope. But you're not alone. In ‘Beat Your Depression', you will find the support that you're looking for, in a book that gives the unique, treasured This Morning blend of:
practical advice,
emotional comfort
real-life messages of help and hope.
Let Denise Robertson, This Morning's much-loved agony aunt, and expert self-help writer Paul Jenner, be your companions as they guide you step-by-step through both the practical issues and the complicated feelings you face now and in the days to come. Throughout you will encounter the stories of so many like you, who've been there, who know how you feel - and who found a brighter future.
‘Beat Your Depression' is split into five sections to give you the right support at the right time:
1. What to do right now
2. Taking the next steps, taking control
3. Long-term challenges and future hopes
4. Real lives, real life support
5. More help at hand
This title is published in partnership with This Morning.
practical advice,
emotional comfort
real-life messages of help and hope.
Let Denise Robertson, This Morning's much-loved agony aunt, and expert self-help writer Paul Jenner, be your companions as they guide you step-by-step through both the practical issues and the complicated feelings you face now and in the days to come. Throughout you will encounter the stories of so many like you, who've been there, who know how you feel - and who found a brighter future.
‘Beat Your Depression' is split into five sections to give you the right support at the right time:
1. What to do right now
2. Taking the next steps, taking control
3. Long-term challenges and future hopes
4. Real lives, real life support
5. More help at hand
This title is published in partnership with This Morning.
About the Author
This Morning' is the UK's most popular daytime television programme, and was first broadcast in 1987. It has a regular audience of over 3 million, and a strong, valued reputation for 'trying to reflect what's important to people at home'. Denise Robertson is 'This Morning’s' resident agony aunt; the author of several books over the past 20 years she has helped thousands of individuals who have written to her in confidence, in addition to appearing on numerous tv programmes (including her own)
Inside This Book
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What Do Customers Ultimately Buy After Viewing This Item?
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88% buy the item featured on this page: Beat Your Depression (LSU)£7.19 |
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5% buy Sunbathing in the Rain: A Cheerful Book About Depression £5.73 |
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3% buy Beat Depression and Reclaim Your Life £7.14 |
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2% buy SOD-IT: The Depression 'Virus' and How to Deal with it £4.47 |
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