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The Beat Your Body Chaos Diet: [Hardcover]

Monica Grenfell (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Hardcover
Publisher: Pan Books 2001: (2001)
ASIN: B002BEOWDE

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

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Most Helpful Customer Reviews

11 of 11 people found the following review helpful

Beat your Body Chaos Diet - A must to understand your body 8 April 2003

By "bevpryor"

Format:Paperback

What a fantastic book! This book is not about dieting in the way of losing weight, more a sensible nutritious approach to eating and to being in synch with your own body. Obviously a sensible eating plan is going to help with weight loss, but I bought this book primarily to try to find out about hormones and changes associated with the peri-menopause and I was not disappointed! So whether you are dieting or just trying to make sense of the hormones flying around your body or seeking answers about nutrition, I can tell you this is definitely the book for you. It has it all. I have learn't so much from this 'read'. I really do recommend it. More from Monica please!

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7 of 7 people found the following review helpful

A real gem 8 May 2001

By A Customer

Format:Paperback

This is a really useful book, well written and laid out. It covers a range of dietary needs as well as age groups. The recipes for the meusli and the Apricot Flapjacks are wonderful. Thanks Monica, for a no-nonsense, no-gimmick approach to weight/health control.

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