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The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days

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The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days [Illustrated] (Paperback)

by Monica Grenfell (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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This item: The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days by Monica Grenfell

In stock but may require up to 2 additional days to deliver.
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Fabulous in a Fortnight: The Day-by-Day Programme - Shape Up and Lose Weight by Monica Grenfell

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This item: The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days by Monica Grenfell
In stock but may require up to 2 additional days to deliver.
Dispatched from and sold by Amazon.co.uk.
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Fabulous in a Fortnight: The Day-by-Day Programme - Shape Up and Lose Weight by Monica Grenfell
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Product details

Paperback: 306 pages
Publisher: Sidgwick & Jackson; illustrated edition edition (9 Mar 2001)
Language English
ISBN-10: 0330481517
ISBN-13: 978-0330481519
Product Dimensions: 21.4 x 12.8 x 2.4 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 469,951 in Books (See Bestsellers in Books)

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Product Description

The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are teenage, post-preganancy, in mid-life or approaching it.

Working together with top Harley Street advisors Beverley and Adam Carey (who helped her sort out her own body chaos!) Monica Grenfell, Britain's widest-read diet and fitness expert, will help you to target the battles worth fighting, with tailor-made superfood and exercise plans, as well as her famous short-cut tips for looking and being your best.

Includes tried and test case studies with REAL people. Anyone can do it!

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	64% buy the item featured on this page: The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days 5.0 out of 5 stars (2) �8.99
	11% buy Revenge Diet: Lose 15lbs in a month!: Make Him Sorry He Dumped You! Lose 15lbs in a Month 3.0 out of 5 stars (2) �7.19
	11% buy Fabulous in a Fortnight: The Day-by-Day Programme - Shape Up and Lose Weight 5.0 out of 5 stars (2) �9.99
	7% buy The New 5 Days to a Flatter Stomach 5.0 out of 5 stars (3)

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Customer Reviews

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5.0 out of 5 stars (2 customer reviews)

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8 of 8 people found the following review helpful:

5.0 out of 5 stars Beat your Body Chaos Diet - A must to understand your body, 8 April 2003

By	"bevpryor" - See all my reviews

What a fantastic book! This book is not about dieting in the way of losing weight, more a sensible nutritious approach to eating and to being in synch with your own body. Obviously a sensible eating plan is going to help with weight loss, but I bought this book primarily to try to find out about hormones and changes associated with the peri-menopause and I was not disappointed! So whether you are dieting or just trying to make sense of the hormones flying around your body or seeking answers about nutrition, I can tell you this is definitely the book for you. It has it all. I have learn't so much from this 'read'. I really do recommend it. More from Monica please!

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6 of 6 people found the following review helpful:

5.0 out of 5 stars A real gem, 8 May 2001

By A Customer

This is a really useful book, well written and laid out. It covers a range of dietary needs as well as age groups. The recipes for the meusli and the Apricot Flapjacks are wonderful. Thanks Monica, for a no-nonsense, no-gimmick approach to weight/health control.

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