- Paperback: 256 pages
- Publisher: Sidgwick & Jackson (9 Mar 2001)
- Language English
- ISBN-10: 0330481517
- ISBN-13: 978-0330481519
- Product Dimensions: 21.4 x 12.8 x 2.4 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 37,120 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
A groundbreaking, practical book for everyone for whom diets don't work - to take back control of your weight and your life.
Book Description
The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are teenage, post-preganancy, in mid-life or approaching it. Working together with top Harley Street advisors Beverley and Adam Carey (who helped her sort out her own body chaos!) Monica Grenfell, Britain's widest-read diet and fitness expert, will help you to target the battles worth fighting, with tailor-made superfood and exercise plans, as well as her famous short-cut tips for looking and being your best. Includes tried and test case studies with REAL people. Anyone can do it!
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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:Paperback
What a fantastic book! This book is not about dieting in the way of losing weight, more a sensible nutritious approach to eating and to being in synch with your own body. Obviously a sensible eating plan is going to help with weight loss, but I bought this book primarily to try to find out about hormones and changes associated with the peri-menopause and I was not disappointed! So whether you are dieting or just trying to make sense of the hormones flying around your body or seeking answers about nutrition, I can tell you this is definitely the book for you. It has it all. I have learn't so much from this 'read'. I really do recommend it. More from Monica please!
7 of 7 people found the following review helpful
Format:Paperback
This is a really useful book, well written and laid out. It covers a range of dietary needs as well as age groups. The recipes for the meusli and the Apricot Flapjacks are wonderful. Thanks Monica, for a no-nonsense, no-gimmick approach to weight/health control.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
0 of 1 people found the following review helpful
The beat your body chaos diet: turn the clock back in 28 days
8 Mar 2007
Format:Paperback
I would love to give you a review on this book that I ordered on 1/24/07, but here it is 3/8/07 and I have not yet received this book!!!!!!!! Any answers??????
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