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Beat Stress and Fatigue [Kindle Edition]

Patrick Holford (Author)

5.0 out of 5 stars See all reviews (1 customer review) |

Print List Price:	�9.99
Kindle Price:	�4.99 includes VAT* & free wireless delivery via *Amazon Whispernet*
You Save:	�5.00 (50%)
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Length: 176 pages
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Kindle Edition	�4.99	--	--
Paperback	�6.99	--	--
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Product Description

Review

A brilliant guide on how to eat well to raise your energy levels (HEALTH AND FITNESS, March 10 )

Book Description

A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet, supplementation and lifestyle changes.

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Product details

Format: Kindle Edition
File Size: 1209 KB
Print Length: 176 pages
Publisher: Hachette Digital (5 Aug 2010)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B0043VDINI
Text-to-Speech: Enabled

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: #82,641 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews

Hits the nail on the head 27 May 2012

By chris'illfixit

Format:Paperback|Amazon Verified Purchase

So glad I bought this book. It's so relevant. Some pages are not so relevant to me but lots of others read as if its me it talks about. The book gives good practical advice about whats wrong and ways to help yourself. I have the Optiman Nutrition Bible but this is a lot more specialised.

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These levels can be achieved by taking a high-strength multivitamin and multimineral, plus an additional 1000mg vitamin C and 100 200mcg chromium, depending on how much is in your multimineral. &quote;

Highlighted by 4 Kindle users

chromium,6 an essential mineral that helps stabilise blood sugar levels. The average daily intake is below 50mcg, whereas the optimal intake, certainly for those with blood sugar problems, is around 200mcg. Chromium is found in wholefoods and is therefore higher in wholewheat flour, bread and pasta than in refined products; it is also present in beans, nuts and seeds. Asparagus and mushrooms are especially rich in chromium. &quote;

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The best forms of chromium are either picolinate or polynicotinate. Chromium polynicotinate is chromium bound with niacin (vitamin B3). &quote;

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