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Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels (Optimum Nutrition Handbook) [Paperback]

Patrick Holford (Author)

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Formats	Amazon Price	New from	Used from
Kindle Edition	�4.99	--	--
Paperback	�7.09	--	--
Paperback, 25 Mar 1999	--	--	--
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Product details

Paperback: 176 pages
Publisher: Piatkus Books (25 Mar 1999)
Language English
ISBN-10: 0749919523
ISBN-13: 978-0749919528
Product Dimensions: 19.2 x 12.4 x 1.8 cm
Amazon Bestsellers Rank: 348,823 in Books (See Top 100 in Books)

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Product Description

Review

A brilliant guide on how to eat well to raise your energy levels (HEALTH AND FITNESS, March 10 ) --This text refers to an alternate Paperback edition.

Book Description

A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet, supplementation and lifestyle changes. --This text refers to an alternate Paperback edition.

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